Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Snack, Pretzel, hard chocolate coated vs Pretzels, hard, chocolate coated: nutrition compared

Nutrient (per 100 g)Snack, Pretzel, hard chocolate coatedPretzels, hard, chocolate coated
Calories467 kcal467 kcal
Protein7 g7 g
Carbohydrates70.1 g70.1 g
Fat17.6 g17.6 g
Fibre3.5 g3.5 g
Sugar38.8 g38.8 g
Sodium494 mg494 mg

All values per 100 g. Source: USDA FoodData Central.

snack pretzel hard chocolate

Snack, Pretzel, hard chocolate coated

🔥 467 Calories
💪 7g Protein
70.1g Carbohydrates
🥑 17.6g Fat

Snack, Pretzel, hard chocolate coated provides 467 kcal per 100 g, with 7 g of protein, 70.1 g of carbohydrates and 17.6 g of fat. 1 serving of Snack, Pretzel, hard chocolate coated (28 g) provides about 131 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Snack, Pretzel, hard chocolate coated
Energy density
Dense
467 kcal per 100g
Macro energy profile
Carb-led
6% Protein · 60% Carbohydrates · 34% Fat
Glycemic profile
Medium GI
GI 63 · GL 44.4
Notable signals
High in fatHigh in sugarHigh in fiberHigh in vitamin B1High in vitamin B2

Nutritional Information

467
kcal/100g
Protein
7g
Carbohydrates
70.1g
Fat
17.6g
Glycemic Index:
63

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories467 kcal
Protein7 g
Carbohydrates70.1 g
Fat17.6 g
Fiber3.5 g
Sugar38.8 g
Sodium494 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 serving28 g131 kcal
100 g100 g467 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
467 kcal
Protein
7 g
Carbohydrates
70.1 g
Fat
17.6 g
Fiber
3.5 g
Sugar
38.8 g
Sodium
494 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Snack, Pretzel, hard chocolate coated

Snack, Pretzel, hard chocolate coated is a delicious treat that combines the crunch of traditional pretzels with a rich layer of chocolate. This unique snack offers a delightful balance of sweet and salty flavors, making it a popular choice among snack lovers. Originating from the classic pretzel, this variation has gained fame in various cultures, particularly in the United States and Europe, where it is often enjoyed at parties, events, and as an everyday snack. The marriage of chocolate and pretzel creates a versatile snack that appeals to children and adults alike.

Nutritionally, Snack, Pretzel, hard chocolate coated provides a substantial caloric content of 467 calories per 100 grams, with 7 grams of protein, 70.1 grams of carbohydrates, and 17.6 grams of fat. This snack can be enjoyed as an occasional indulgence or paired with healthier options to create a balanced treat. It is particularly popular for its energy-boosting properties, making it suitable for athletes and active individuals looking for quick energy sources during their day-to-day activities.

Health Benefits

Provides a quick source of energy due to high carbohydrate content.
Contains some protein that supports muscle maintenance.
Rich in antioxidants from chocolate, potentially reducing oxidative stress.
Can satisfy sweet cravings without excessive sugar intake.
Versatile for various occasions, from casual snacking to parties.
May enhance mood due to the pleasure derived from eating chocolate.
Easy to transport and store, making it a convenient snack option.
Can be enjoyed in moderation as part of a balanced diet.
The crunchy texture can promote satisfaction and fullness.
Offers a unique flavor combination that can enhance meal enjoyment.

Recommended Food Pairings

🥗
Almonds - Complement the crunchiness and add healthy fats.
🥗
Greek Yogurt - Create a balanced snack with protein and probiotics.
🥗
Dried Fruits - Enhance sweetness while providing fiber and vitamins.
🥗
Cheese - Offers a savory contrast to the sweet chocolate coating.
🥗
Fresh Berries - Add freshness and antioxidants to the snack experience.

How to Consume

Serving size
Recommended serving size is 30g (approximately 5-6 pretzels).
Frequency
Enjoy 2-3 times per week as a treat.
  • Pair with fresh fruit for a balanced snack.
  • Use as a topping for yogurt or dessert dishes.
  • Include in homemade trail mixes for added variety.
  • Serve at parties as a fun and unique snack option.
  • Incorporate into lunchboxes for a sweet surprise.

Selection & Storage

How to choose:

  • Look for products with a short ingredient list for fewer additives.
  • Check the expiration date to ensure freshness.
  • Choose brands that use high-quality chocolate for better flavor.
  • Opt for pretzels that are not overly broken to ensure quality.
Storage
Store in a cool, dry place away from direct sunlight at room temperature.
Shelf life
3-4 weeks when stored in an airtight container.

Warnings & Contraindications

  • ⚠️Individuals with a chocolate allergy should avoid this snack.
  • ⚠️Those with gluten intolerance should check for gluten-free options.
  • ⚠️People with high blood pressure should consume in moderation due to sodium content.
  • ⚠️Excessive consumption may lead to weight gain due to high caloric content.
  • ⚠️Overeating may cause digestive discomfort, particularly due to fat content.

Frequently Asked Questions

How many calories does Snack, Pretzel, hard chocolate coated have?

Snack, Pretzel, hard chocolate coated contains approximately 467 calories per 100 grams, making it a calorie-dense treat. This makes portion control important for those monitoring their caloric intake.

Is Snack, Pretzel, hard chocolate coated healthy?

While Snack, Pretzel, hard chocolate coated can be part of a balanced diet, it should be consumed in moderation due to its sugar and fat content. It provides some protein and can satisfy cravings, but it's important to balance it with healthier foods.

How should Snack, Pretzel, hard chocolate coated be stored?

Store Snack, Pretzel, hard chocolate coated in a cool, dry place, away from direct sunlight. It should be kept in an airtight container to maintain its freshness and prevent it from becoming stale.

What are the benefits of eating Snack, Pretzel, hard chocolate coated?

Snack, Pretzel, hard chocolate coated offers a quick energy boost due to its carbohydrate content, contains some protein for muscle repair, and can satisfy sweet cravings while providing a unique flavor experience.

How much Snack, Pretzel, hard chocolate coated can I eat per day?

It is recommended to limit your intake to 30g (about 5-6 pretzels) a few times a week to enjoy the flavor without overindulging in calories and sugar.

How many calories are in 1 serving of Snack, Pretzel, hard chocolate coated (28 g)?

1 serving of Snack, Pretzel, hard chocolate coated (28 g) has about 131 kcal — 2 g protein, 19.6 g carbohydrates and 4.9 g fat (calculated from the USDA values per 100 g).

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