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Candies, honey-combed, with peanut butter - nutritional information

Candies, honey-combed, with peanut butter

🔥 473 Calories
💪 8.7g Protein
67.4g Carbohydrates
🥑 20.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Candies, honey-combed, with peanut butter
Energy density
Dense
473 kcal per 100g
Macro energy profile
Carb-led
7% Protein · 55% Carbohydrates · 37% Fat
Glycemic profile
Medium GI
GI 65 · GL 21
Notable signals
High in fatHigh in sugarHigh in vitamin EHigh in vitamin B3USDA data

Nutritional Information

473
kcal/100g
Protein
8.7g
Carbohydrates
67.4g
Fat
20.2g
Glycemic Index:
65

About Candies, honey-combed, with peanut butter

Candies, honey-combed, with peanut butter are a delightful treat that merges the natural sweetness of honey with the creamy richness of peanut butter. Originating from traditional confectionery practices, these candies are often enjoyed as a snack or dessert, providing a satisfying combination of flavors and textures. They are typically made by infusing honey into a honeycomb structure, which is then coated with a layer of peanut butter, resulting in a unique crunchy yet creamy mouthfeel.

Nutritionally, these candies are high in calories, primarily due to their sugar and fat content, with approximately 473 calories per 100 grams. They contain a moderate amount of protein (8.70g) and carbohydrates (67.40g), making them an energy-dense snack. While they can provide a quick energy boost, it's important to consume them in moderation as part of a balanced diet. Their rich flavor makes them an excellent choice for dessert or as a topping for yogurt and ice cream.

Health Benefits

Provides quick energy due to high sugar content.
Contains healthy fats from peanut butter which can support heart health.
Peanut butter is a source of protein, aiding in muscle repair and growth.
Honey has antibacterial properties and can soothe sore throats.
Rich in antioxidants from honey, which can combat oxidative stress.
May promote satiety due to fat and protein content, reducing overall caloric intake.
Peanut butter can help regulate blood sugar levels when consumed in moderation.
Contains vitamins and minerals, such as magnesium and vitamin E, beneficial for overall health.
Can be a great addition to smoothies or energy bars for enhanced flavor and nutrition.
Versatile ingredient for baking or as a topping on various dishes.

Recommended Food Pairings

🥗
Greek yogurt - adds protein and creaminess, balancing the sweetness.
🥗
Bananas - complements the flavors and adds potassium.
🥗
Oatmeal - for a nutritious breakfast option with added texture.
🥗
Dark chocolate - enhances the flavor profile while providing antioxidants.
🥗
Apples - fresh crunch that contrasts with the chewy texture of the candy.

How to Consume

Serving size
Recommended serving 30g (about 3-4 pieces)
Frequency
Recommended frequency 1-2 times per week
  • Use as a topping for breakfast items like pancakes or waffles.
  • Enjoy with a side of fruit for balanced nutrition.
  • Incorporate into homemade trail mixes for on-the-go snacking.
  • Melt and drizzle over desserts for added flavor.
  • Pair with a protein shake for post-workout recovery.

Selection & Storage

How to choose:

  • Look for candies with natural ingredients and minimal additives.
  • Choose products with clear labeling regarding sugar content.
  • Select candies that are fresh and have not passed their expiration date.
  • Check for a good balance of honey and peanut butter in the ingredient list.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Best consumed within 3 months; can be stored in the refrigerator for up to 6 months.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid peanut butter-containing products.
  • ⚠️Those with diabetes should consume in moderation due to high sugar content.
  • ⚠️Not recommended for individuals on low-sugar diets.
  • ⚠️People with digestive disorders may experience discomfort.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie content.
  • ⚠️May cause allergic reactions in sensitive individuals.
  • ⚠️Overconsumption can lead to gastrointestinal discomfort.

Frequently Asked Questions

How many calories does Candies, honey-combed, with peanut butter have?

Candies, honey-combed, with peanut butter contain approximately 473 calories per 100 grams. This high caloric density is primarily due to the sugars and fats present in the candy, making it a rich source of energy.

Is Candies, honey-combed, with peanut butter healthy?

While Candies, honey-combed, with peanut butter can be enjoyed as an occasional treat, they are high in sugar and calories. However, they do provide some health benefits from peanut butter, such as protein and healthy fats, alongside natural sugars from honey. Moderation is key.

How should Candies, honey-combed, with peanut butter be stored?

These candies should be stored in a cool, dry place away from direct sunlight to maintain their freshness. For longer shelf life, they can be refrigerated, where they will last for up to 6 months.

What are the benefits of eating Candies, honey-combed, with peanut butter?

The benefits include a quick source of energy due to its sugar content, protein from peanut butter which aids in muscle repair, and the presence of antioxidants from honey. They can also be a satisfying sweet treat when enjoyed in moderation.

How much Candies, honey-combed, with peanut butter can I eat per day?

It is recommended to limit consumption to about 30 grams, or 3-4 pieces, per day. This allows you to enjoy the flavor while managing caloric intake and avoiding excessive sugar consumption.

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