| Nutrient (per 100 g) | Candy, hard | Candies, hard |
|---|---|---|
| Calories | 394 kcal | 394 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 98 g | 98 g |
| Fat | 0.2 g | 0.2 g |
| Sugar | 62.9 g | 62.9 g |
| Sodium | 38 mg | 38 mg |
All values per 100 g. Source: USDA FoodData Central.
Candy, hard provides 394 kcal per 100 g, with 0 g of protein, 98 g of carbohydrates and 0.2 g of fat. 1 piece of Candy, hard (5 g) provides about 20 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 394 kcal |
| Protein | 0 g |
| Carbohydrates | 98 g |
| Fat | 0.2 g |
| Sugar | 62.9 g |
| Sodium | 38 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 5 g | 20 kcal |
| 1 stick | 15 g | 59 kcal |
| 1 cup | 160 g | 630 kcal |
| 1 pouch/regular size | 60 g | 236 kcal |
| 100 g | 100 g | 394 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Candy, hard is a type of confectionery that is typically made from sugar or sweeteners, flavored, and often colored to enhance its visual appeal. This treat has origins dating back to ancient civilizations where sugar was first crystallized. Hard candies are created by boiling sugar and water to a high temperature, cooling it, and then shaping it into various forms. Common examples include lollipops, candy canes, and fruit-flavored drops. Their long shelf life and portability make them popular among consumers of all ages.
Nutritionally, hard candy is primarily composed of carbohydrates, mainly in the form of sugars, providing a quick source of energy. With a caloric content of approximately 394 calories per 100 grams, it is energy-dense but lacks significant amounts of essential nutrients. While it contains negligible protein and fat, hard candy can be enjoyed in moderation as a treat. However, it's essential to balance consumption with a diet rich in nutrients to maintain overall health.
Candy, hard contains approximately 394 calories per 100 grams. This high caloric content is primarily due to its sugar composition, making it a quick source of energy.
While Candy, hard can provide a quick energy boost, it is not considered a healthy food due to its high sugar content and lack of essential nutrients. Moderation is key to enjoying it as part of a balanced diet.
Candy, hard should be stored in a cool, dry place, away from direct sunlight. Keeping it in an airtight container can help maintain its texture and flavor.
Eating Candy, hard can provide a quick source of energy, enhance mood, and satisfy sweet cravings. It can also be a fun treat for special occasions when consumed in moderation.
It is recommended to limit intake of Candy, hard to 30 grams or about 3-4 pieces per day, especially for those concerned about sugar consumption and overall health.
1 piece of Candy, hard (5 g) has about 20 kcal — 0 g protein, 4.9 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 stick of Candy, hard (15 g) has about 59 kcal — 0 g protein, 14.7 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 cup of Candy, hard (160 g) has about 630 kcal — 0 g protein, 156.8 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).
