A fast summary built from the current nutrition profile per 100g.
Sugar and cinnamon, often combined as a flavorful seasoning, have a rich history rooted in various cultures. Sugar is derived from sugarcane or sugar beet and has been used for centuries to sweeten foods and beverages. Cinnamon, a spice obtained from the inner bark of trees belonging to the Cinnamomum genus, has been valued since ancient times for its aromatic qualities and potential health benefits. Together, they create a delightful blend that enhances both sweet and savory dishes, making them popular in baking, cooking, and even beverages.
Nutritionally, this combination is high in carbohydrates, primarily from sugar, providing a quick source of energy. While it contains minimal protein and fat, sugar and cinnamon can be integrated into a balanced diet when used in moderation. Cinnamon is particularly noted for its antioxidant properties and potential roles in regulating blood sugar levels. When used wisely, this blend can enhance the flavor of foods while contributing to the overall enjoyment of meals.
Sugar, cinnamon contains approximately 390 calories per 100 grams, primarily from carbohydrates in the form of sugar.
While sugar itself is high in calories and should be consumed in moderation, cinnamon offers health benefits such as antioxidant properties and blood sugar regulation. When combined, they can enhance flavor but should be used wisely.
Store Sugar, cinnamon in a cool, dry place in an airtight container to maintain freshness and prevent moisture absorption.
Eating Sugar, cinnamon can provide quick energy from sugar, while cinnamon contributes antioxidants and may help regulate blood sugar levels, promoting overall health when consumed in moderation.
A recommended serving is about 1 teaspoon (5g), which can be consumed 2-3 times a week as part of a balanced diet.
