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candy licorice
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Candy, licorice

🔥 396 Calories
⚡ 98.9g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Candy, licorice
Energy density
Dense
396 kcal per 100g
Macro energy profile
Carb-led
0% Protein · 100% Carbohydrates · 0% Fat
Glycemic profile
Medium GI
GI 68 · GL 40.5
Notable signals
High in sugarLow in fatLow in sodiumUSDA data

Nutritional Information

396
kcal/100g
Protein
0g
Carbohydrates
98.9g
Fat
0g
Glycemic Index:
68

About Candy, licorice

Candy, licorice is a popular confectionery item made primarily from the extract of the licorice root, Glycyrrhiza glabra. Originating from Europe and parts of Asia, licorice has a long history of use in both culinary and medicinal applications. Its distinct flavor profile, characterized by its sweet and somewhat earthy taste, has made it a beloved treat in many cultures. Licorice candy is often produced in various forms, including twists, bites, and lozenges, catering to different preferences and market demands. Nutritionally, candy licorice is primarily composed of carbohydrates, with an impressive 98.90g per 100g serving. It is virtually free of fats and proteins, making it a high-energy snack option, but it should be consumed in moderation due to its high sugar content. With 396 calories per 100g, licorice can provide a quick energy boost. However, it is important to balance such treats within a well-rounded diet, ensuring that they do not replace more nutrient-dense foods.

Health Benefits

May help soothe sore throats due to its soothing properties.
Can provide a quick energy source due to its high sugar content.
Contains antioxidants that may help combat oxidative stress.
May promote digestive health by aiding in the relief of stomach discomfort.
Can help enhance mood due to the release of endorphins from sugar intake.
Potentially beneficial for respiratory conditions due to its anti-inflammatory properties.
May support the immune system with certain compounds found in licorice.
Can provide a nostalgic taste experience for many, enhancing emotional well-being.
May help in reducing the frequency of coughs.
Can be a part of a strategy to reduce cravings for more harmful sugary snacks.

Recommended Food Pairings

🥗
Licorice candy pairs wonderfully with nuts, providing a contrast of textures and flavors. The crunchiness of nuts complements the chewiness of licorice.\nChocolate and licorice make a unique pairing, as the richness of chocolate balances the sweetness of the licorice.\nCheese, particularly aged varieties, can offset the sweetness and enhance the flavor experience.\nLicorice tea can be made by steeping licorice root, offering a soothing beverage that pairs well with honey.\nDried fruits, such as apricots or figs, complement the sweetness of licorice and provide additional nutrients.

How to Consume

Serving size
Recommended serving is 30g (approximately 3-4 pieces)
Frequency
Recommended frequency is 1-2 times per week
  • •Enjoy licorice as an occasional treat rather than a daily snack.
  • •Pair licorice with herbal tea for a soothing experience.
  • •Use licorice as a flavoring agent in desserts or baked goods.
  • •Incorporate small amounts into trail mixes for a sweet twist.
  • •Avoid consuming licorice on an empty stomach to prevent digestive discomfort.

Selection & Storage

How to choose:

  • ✓Select licorice that has a firm texture and vibrant color, indicating freshness.
  • ✓Look for products with minimal additives and preservatives for better quality.
  • ✓Check the expiration date to ensure optimal freshness.
  • ✓Choose products that are stored in sealed packages to maintain quality.
Storage
Store in a cool, dry place away from direct sunlight and humidity.
Shelf life
Shelf life is approximately 6-12 months when stored properly.

Warnings & Contraindications

  • ⚠️Individuals with high blood pressure should limit licorice intake due to its potential to raise blood pressure.
  • ⚠️People with certain heart conditions should avoid excessive consumption.
  • ⚠️Those who are pregnant should consult a healthcare provider before consuming licorice.
  • ⚠️Excessive consumption of licorice can lead to serious health issues, including hypertension.
  • ⚠️Licorice should not be consumed in large quantities over extended periods.

Frequently Asked Questions

How many calories does Candy, licorice have?

Candy licorice contains approximately 396 calories per 100 grams. This high caloric value is primarily due to its high sugar content, making it a concentrated source of energy. It's important to consume such treats in moderation as part of a balanced diet.

Is Candy, licorice healthy?

While candy licorice can provide a quick source of energy and may have some soothing properties, it is high in sugar and lacks essential nutrients. It should be enjoyed occasionally and not as a staple in your diet, as excessive consumption can lead to health issues.

How should Candy, licorice be stored?

Candy licorice should be stored in a cool, dry place, away from direct sunlight and humidity. Keeping it in an airtight container can help maintain its freshness and prevent it from becoming hard or stale.

What are the benefits of eating Candy, licorice?

Candy licorice may provide a quick energy boost and has certain soothing properties for sore throats. It also offers a unique flavor experience that can enhance mood. However, these benefits must be balanced against its high sugar content.

How much Candy, licorice can I eat per day?

It is advisable to limit consumption of candy licorice to no more than 30 grams (about 3-4 pieces) per day, ideally enjoying it 1-2 times a week to maintain a balanced diet.

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