Cratox AI
candy nfs
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Candy, NFS

🔥 429 Calories
💪 1.9g Protein
⚡ 86.6g Carbohydrates
🥑 8.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Candy, NFS
Energy density
Dense
429 kcal per 100g
Macro energy profile
Carb-led
2% Protein · 81% Carbohydrates · 17% Fat
Glycemic profile
High GI
GI 70 · GL 30
Notable signals
High in sugarLow in sodiumUSDA data

Nutritional Information

429
kcal/100g
Protein
1.9g
Carbohydrates
86.6g
Fat
8.3g
Glycemic Index:
70

About Candy, NFS

Candy, NFS, is a type of confectionery that falls under the category of non-food substances, often made with a combination of sugar, flavorings, and various additives. Originating from culinary traditions that date back centuries, candy has evolved into a popular treat enjoyed worldwide. Various forms of candy are produced, including hard candies, gummies, and chocolates, each offering a unique taste experience. The creation of candy often involves techniques such as boiling sugar and mixing in flavorings, giving rise to a wide array of textures and flavors that appeal to diverse palates. Nutritionally, Candy, NFS contains 429 calories per 100 grams, primarily derived from carbohydrates, with a significant portion being sugars. It provides a modest amount of protein at 1.9 grams and contains 8.3 grams of fat. While it is energy-dense, it is low in essential nutrients, making it a treat rather than a staple in a balanced diet. It is often enjoyed as a quick source of energy or as a sweet indulgence, suitable for special occasions or as an occasional snack.

Health Benefits

Provides a quick source of energy due to high carbohydrate content.
Can improve mood and reduce stress through the release of endorphins.
Offers a variety of flavors to satisfy different taste preferences.
Can serve as a reward or incentive for children and adults alike.
Can be used in moderation for social events and gatherings.
Contains small amounts of vitamins and minerals depending on added ingredients.
Can enhance culinary creativity when used in desserts and baking.
May promote sharing and social interaction when consumed in groups.
Provides a sensory experience through texture and taste.
Can be part of a balanced diet when consumed in moderation.

Recommended Food Pairings

🥗
Chocolate with nuts - Adds healthy fats and protein.
🥗
Candy with yogurt - Combines sweetness with probiotics.
🥗
Candy with fruit - Balances sugars with vitamins and fiber.
🥗
Candy with popcorn - Creates a sweet and salty snack.
🥗
Candy with ice cream - Enhances dessert experience.

How to Consume

Serving size
Recommended serving is 30g, approximately a small handful.
Frequency
Recommended frequency is 1-2 times per week.
  • •Enjoy as an occasional treat rather than a daily snack.
  • •Pair with fruits or nuts to improve nutritional balance.
  • •Use in moderation during celebrations or special occasions.
  • •Incorporate into homemade desserts or baked goods.
  • •Consider portion control to avoid overindulgence.

Selection & Storage

How to choose:

  • ✓Look for well-sealed packages to ensure freshness.
  • ✓Check expiration dates for optimal quality.
  • ✓Choose candies with natural colorings and flavorings where possible.
  • ✓Opt for brands with clear nutritional information.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Shelf life is approximately 6-12 months if unopened.

Warnings & Contraindications

  • ⚠️Individuals with diabetes should monitor intake due to high sugar content.
  • ⚠️People with known allergies to specific ingredients should avoid.
  • ⚠️Not suitable for those seeking low-calorie or low-sugar diets.
  • ⚠️Excessive consumption can lead to dental issues and weight gain.
  • ⚠️May cause digestive discomfort if consumed in large quantities.
  • ⚠️Not a replacement for balanced meals and should be treated as an indulgence.

Frequently Asked Questions

How many calories does Candy, NFS have?

Candy, NFS contains 429 calories per 100 grams, making it a calorie-dense treat that provides quick energy primarily from sugars and carbohydrates.

Is Candy, NFS healthy?

While Candy, NFS can provide quick energy and satisfy sweet cravings, it is low in essential nutrients and should be consumed in moderation as part of a balanced diet.

How should Candy, NFS be stored?

Candy, NFS should be stored in a cool, dry place, away from direct sunlight, ideally in an airtight container to maintain freshness and prevent sticking.

What are the benefits of eating Candy, NFS?

Candy, NFS can provide a quick energy boost, enhance mood, and serve as a fun treat during social gatherings when enjoyed in moderation.

How much Candy, NFS can I eat per day?

It is recommended to limit consumption to 30 grams per serving, 1-2 times per week, to enjoy the treat without compromising overall health.

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