Cookie, marshmallow and peanut butter, with oat cereal provides 417 kcal per 100 g, with 3.4 g of protein, 80.5 g of carbohydrates and 9 g of fat. 1 small bar of Cookie, marshmallow and peanut butter, with oat cereal (25 g) provides about 104 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 417 kcal |
| Protein | 3.4 g |
| Carbohydrates | 80.5 g |
| Fat | 9 g |
| Sugar | 19.4 g |
| Sodium | 351 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 small bar | 25 g | 104 kcal |
| 1 medium bar | 38 g | 158 kcal |
| 1 large bar | 56 g | 234 kcal |
| 100 g | 100 g | 417 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cookie, marshmallow and peanut butter with oat cereal is a delightful treat that combines the sweet and chewy texture of marshmallows with the rich creaminess of peanut butter, all encased in a crunchy oat cereal base. This snack is popular in various cultures, especially in North America, where cookies and desserts with nut butters are beloved for their indulgent taste and satisfying mouthfeel. The combination of ingredients not only provides a unique flavor profile but also showcases the versatility of oats as a staple grain in many diets around the world. Nutritionally, this treat is a source of energy, delivering approximately 417 calories per 100 grams. It contains 3.4 grams of protein, providing a small boost for muscle repair, while the carbohydrate content is notably high at 80.5 grams, mainly from sugars and complex carbohydrates. The fat content is moderate at 9 grams, including healthy fats from peanut butter. This cookie can be enjoyed as an occasional snack or dessert, adding a sweet yet satisfying option to a balanced diet.
This cookie contains approximately 417 calories per 100 grams, making it a high-energy snack option.
While this cookie is indulgent, it does contain protein, fiber, and healthy fats, making it a better choice than many other snacks when consumed in moderation.
Store in an airtight container in a cool, dry place. For longer storage, refrigerate or freeze the cookies.
This treat provides quick energy, contains protein for muscle repair, and includes fiber for digestive health, making it a satisfying snack.
A recommended serving size is about 50 grams, or 2-3 cookies, which can be enjoyed 2-3 times a week as part of a balanced diet.