Cratox AI
celery raw
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Celery, raw

🔥 17 Calories
💪 0.5g Protein
⚡ 3.3g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Celery, raw
Energy density
Light
17 kcal per 100g
Macro energy profile
Carb-led
12% Protein · 78% Carbohydrates · 11% Fat
Glycemic profile
Low GI
GI 15 · GL 0.5
Notable signals
High in vitamin KLow in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

17
kcal/100g
Protein
0.5g
Carbohydrates
3.3g
Fat
0.2g
Glycemic Index:
15

About Celery, raw

Celery (Apium graveolens) is a marshland plant in the family Apiaceae that has been cultivated for thousands of years. Originally native to the Mediterranean region, celery has found its way into various cuisines around the world. Its crisp texture and mild flavor make it a versatile ingredient, often used in salads, soups, and as a snack. The vegetable is particularly known for its high water content, making it a refreshing choice in meals and snacks. Nutritionally, celery is low in calories, with only 17 calories per 100 grams, making it an excellent option for weight management. It contains essential vitamins and minerals, including Vitamin C, potassium, and antioxidants, which contribute to its health benefits. With its high fiber content, celery supports digestive health and promotes a feeling of fullness. This crunchy vegetable can be enjoyed raw, juiced, or cooked, making it a staple in healthy eating patterns.

Health Benefits

Supports hydration due to high water content.
Promotes healthy digestion with its fiber content.
May help lower blood pressure due to potassium levels.
Contains antioxidants that protect cells from damage.
Supports heart health with low saturated fat and cholesterol.
May aid in weight loss by promoting satiety.
Contains anti-inflammatory properties.
Supports skin health due to Vitamin C content.
May enhance kidney function by promoting urine production.
Can contribute to overall nutrient intake in a balanced diet.

Recommended Food Pairings

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Celery and peanut butter - a classic combination that provides healthy fats and protein.
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Celery and hummus - combines fiber and protein for a nutritious snack.
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Celery in salads - adds crunch and hydration to leafy greens.
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Celery and apples - a sweet and crunchy snack that balances flavors.
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Celery in soups - enhances flavor and texture in vegetable or chicken soups.

How to Consume

Serving size
Recommended serving: 150g, approximately 1.5 cups chopped.
Frequency
Recommended frequency: 2-3 times per week.
  • •Wash thoroughly before consumption to remove dirt and pesticides.
  • •Try adding chopped celery to smoothies for added nutrition.
  • •Incorporate celery into stir-fries for a crunchy texture.
  • •Use celery sticks as a base for dips or spreads.
  • •Experiment with celery juice for a refreshing drink option.

Selection & Storage

How to choose:

  • ✓Select firm, crisp stalks with bright green leaves.
  • ✓Avoid celery with brown spots or wilting leaves.
  • ✓Look for stalks that are tightly packed together.
  • ✓Choose organic celery when possible to avoid pesticide residues.
Storage
Store in the refrigerator in a plastic bag; optimal humidity and cool temperature are essential.
Shelf life
Refrigerated: 5-7 days; Frozen: up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with celery allergies should avoid consumption.
  • ⚠️Those on certain medications (like blood thinners) should consult a healthcare provider.
  • ⚠️Excessive consumption may lead to digestive issues due to high fiber content.
  • ⚠️Ensure thorough washing to prevent pesticide ingestion.

Frequently Asked Questions

How many calories does Celery, raw have?

Celery, raw contains approximately 17 calories per 100 grams, making it a low-calorie food option ideal for weight management.

Is Celery, raw healthy?

Yes, Celery, raw is considered healthy due to its low calorie count and high fiber content, which aids in digestion and promotes a feeling of fullness. It is also rich in vitamins and minerals that support overall health.

How should Celery, raw be stored?

Store Celery, raw in the refrigerator, ideally in a plastic bag to maintain humidity. It can last for 5-7 days when stored properly.

What are the benefits of eating Celery, raw?

Eating Celery, raw can provide numerous benefits, including improved digestion, hydration, and heart health due to its potassium content. Its antioxidants also help protect cells from oxidative stress.

How much Celery, raw can I eat per day?

A recommended portion of Celery, raw is around 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.

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