| Nutrient (per 100 g) | Cucumber, with peel, raw | Celery, raw |
|---|---|---|
| Calories | 16 kcal | 17 kcal |
| Protein | 0.6 g | 0.5 g |
| Carbohydrates | 3 g | 3.3 g |
| Fat | 0.2 g | 0.2 g |
| Sodium | 1.5 mg | 97.2 mg |
All values per 100 g. Source: USDA FoodData Central.
Cucumber, with peel, raw provides 16 kcal per 100 g, with 0.6 g of protein, 3 g of carbohydrates and 0.2 g of fat. Typical serving of Cucumber, with peel, raw (85 g) provides about 14 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 16 kcal |
| Protein | 0.6 g |
| Carbohydrates | 3 g |
| Fat | 0.2 g |
| Sodium | 1.5 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| typical serving | 85 g | 14 kcal |
| 100 g | 100 g | 16 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cucumber, with peel, raw, is a refreshing and hydrating vegetable native to South Asia, prized for its crisp texture and mild flavor. It belongs to the gourd family, which also includes squash and melons. Over the years, cucumbers have been cultivated and consumed worldwide, becoming a staple in salads, sandwiches, and various dishes due to their versatility. The peel of the cucumber is particularly nutritious, containing essential vitamins and minerals that contribute to its health benefits.
Nutritionally, cucumbers are low in calories, with only 16 calories per 100 grams, making them an excellent choice for weight management. They are composed mainly of water, providing hydration while being low in carbohydrates and fat. Cucumbers also contain small amounts of protein and dietary fiber, promoting digestive health. Their rich antioxidant content helps combat oxidative stress, while vitamins and minerals support overall well-being. Regular consumption of cucumbers can enhance skin health, boost hydration, and contribute to a balanced diet.
Cucumber, with peel, raw contains approximately 16 calories per 100 grams, making it an ideal low-calorie food for weight management.
Yes, Cucumber, with peel, raw is healthy due to its low calorie content, high water content, vitamins, minerals, and antioxidants that promote various health benefits.
Cucumbers should be stored in the refrigerator at a temperature of 7°C. They can last 5-7 days in the fridge and up to 3 months if frozen.
Eating Cucumber, with peel, raw provides hydration, supports digestive health, aids in weight management, and offers antioxidants that may protect against chronic diseases.
A recommended serving is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.
Typical serving of Cucumber, with peel, raw (85 g) has about 14 kcal — 0.5 g protein, 2.6 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
