| Nutrient (per 100 g) | Cereal, corn puffs | Cereal, corn squares |
|---|---|---|
| Calories | 371 kcal | 369 kcal |
| Protein | 7.7 g | 7.9 g |
| Carbohydrates | 77.8 g | 77.1 g |
| Fat | 2.6 g | 2.6 g |
| Fibre | 7.3 g | 5.4 g |
| Sugar | 12.2 g | 10.4 g |
| Sodium | 525 mg | 729 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereal, corn puffs provides 371 kcal per 100 g, with 7.7 g of protein, 77.8 g of carbohydrates and 2.6 g of fat. 1 cup of Cereal, corn puffs (25 g) provides about 93 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 371 kcal |
| Protein | 7.7 g |
| Carbohydrates | 77.8 g |
| Fat | 2.6 g |
| Fiber | 7.3 g |
| Sugar | 12.2 g |
| Sodium | 525 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 25 g | 93 kcal |
| 1 prepackaged single serving | 30 g | 111 kcal |
| 100 g | 100 g | 371 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereal, corn puffs are a popular breakfast option made from cornmeal that is extruded and puffed to create light, airy cereal pieces. Originating in the early 20th century, corn puffs gained popularity due to their crunchy texture and mild flavor, making them a favorite among both children and adults. They are often fortified with vitamins and minerals, enhancing their nutritional profile and making them a convenient choice for a quick meal.
Nutritionally, corn puffs are primarily composed of carbohydrates, providing a quick source of energy. With approximately 371 calories per 100 grams, they contain 7.7 grams of protein, which is beneficial for muscle building and repair, and 2.6 grams of fat, making them a low-fat option. Additionally, they are a good source of dietary fiber, aiding digestion, and are often enjoyed with milk or yogurt, or as a topping for smoothies and desserts, making them versatile in various culinary applications.
Cereal, corn puffs contains approximately 371 calories per 100 grams, making it a calorie-dense option primarily due to its high carbohydrate content.
Cereal, corn puffs can be healthy when consumed in moderation, especially if they are low in added sugars and fortified with essential nutrients. They provide quick energy and can be part of a balanced diet.
Cereal, corn puffs should be stored in a cool, dry place, ideally in an airtight container to maintain freshness and prevent moisture absorption.
Eating cereal, corn puffs can provide a quick source of energy, support digestive health due to fiber content, and can be a versatile ingredient in various meals and snacks.
It is recommended to consume about 30-60 grams of cereal, corn puffs per day, depending on your overall dietary needs and activity level.
1 cup of Cereal, corn puffs (25 g) has about 93 kcal — 1.9 g protein, 19.5 g carbohydrates and 0.7 g fat (calculated from the USDA values per 100 g).
1 prepackaged single serving of Cereal, corn puffs (30 g) has about 111 kcal — 2.3 g protein, 23.3 g carbohydrates and 0.8 g fat (calculated from the USDA values per 100 g).
