A fast summary built from the current nutrition profile per 100g.
Cereal, corn flakes, plain is a widely consumed breakfast food made primarily from toasted corn. Its roots trace back to the late 19th century when it was developed by John Harvey Kellogg as a health food for patients at a sanatorium. Corn flakes are created by cooking cornmeal, rolling it into flakes, and toasting them until crisp. This process preserves the nutrients found in corn while providing a crunchy texture that many enjoy with milk or yogurt.
Nutritionally, corn flakes are low in fat, making them a popular choice for those seeking a lighter breakfast option. They are rich in carbohydrates, providing a quick source of energy. Additionally, corn flakes contain a moderate amount of protein, making them suitable for a balanced diet. With a glycemic index around 81, they can cause a rapid increase in blood sugar levels, so pairing them with protein or fiber-rich foods is recommended for sustained energy levels. Their versatility allows them to be used in various recipes, from breakfast bowls to desserts.
Cereal, corn flakes, plain contains approximately 365 calories per 100 grams, making it a relatively low-calorie breakfast option when consumed in moderation.
Yes, corn flakes can be a healthy choice, especially when consumed with nutritious additions like fruits and nuts. They are low in fat and provide essential nutrients, making them a convenient breakfast option.
Corn flakes should be stored in a cool, dry place, ideally in their original packaging to maintain freshness. Keep them away from moisture and sunlight to prevent them from becoming stale.
Eating corn flakes can provide a quick source of energy, support digestive health due to fiber content, and offer essential nutrients. They are low in fat and can be easily paired with other healthy foods.
A recommended serving size is about 30 grams, or approximately 1 cup. Consuming this amount 2-3 times a week can fit well within a balanced diet.
