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Cereals, MALT-O-MEAL, original - nutritional information
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Cereals, MALT-O-MEAL, original

🔥 365 Calories
💪 11.8g Protein
⚡ 77.3g Carbohydrates
🥑 0.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Cereals, MALT-O-MEAL, original
Energy density
Dense
365 kcal per 100g
Macro energy profile
Carb-led
13% Protein · 85% Carbohydrates · 2% Fat
Glycemic profile
Medium GI
GI 69 · GL 25
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

365
kcal/100g
Protein
11.8g
Carbohydrates
77.3g
Fat
0.7g
Glycemic Index:
69

About Cereals, MALT-O-MEAL, original

Cereals, MALT-O-MEAL, original is a popular breakfast option made from toasted malted barley and corn. Originating in the United States, this cereal has gained popularity for its unique flavor and texture, making it a beloved choice among both children and adults. Its simple ingredients allow for versatility in breakfast preparation, while its affordability makes it accessible to a wide audience. Nutritionally, MALT-O-MEAL provides a balanced profile with 365 calories per 100 grams, featuring 11.8 grams of protein, 77.3 grams of carbohydrates, and only 0.7 grams of fat. This makes it a low-fat option ideal for those looking to maintain a healthy weight. Additionally, it contains essential vitamins and minerals that support overall health, including iron and vitamin B12. The cereal can be enjoyed with milk, yogurt, or fruit, making it a convenient meal choice that can easily fit into various dietary preferences.

Health Benefits

Supports muscle building and repair due to high protein content.
Provides energy through complex carbohydrates for sustained physical activity.
Rich in essential vitamins and minerals like iron and vitamin B12.
Low in fat, making it suitable for weight management.
Contains dietary fiber, aiding in digestion and promoting gut health.
Versatile for various meal preparations, from breakfast to snacks.
Helps maintain stable energy levels throughout the day.
Can be fortified with additional nutrients for enhanced health benefits.
Suitable for quick meal preparation, saving time in busy mornings.
Affordable and accessible, making it a practical choice for families.

Recommended Food Pairings

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Milk - Adds calcium and protein, enhancing nutritional value.
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Banana - Provides potassium and natural sweetness, perfect for breakfast.
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Yogurt - Increases protein and probiotics, promoting gut health.
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Berries - Rich in antioxidants and vitamins, perfect for a fruity boost.
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Nuts - Offers healthy fats and additional protein, adding crunch and nutrients.

How to Consume

Serving size
Recommended serving: 150g (1.5 cups)
Frequency
Recommended frequency: 2-3 times per week
  • •Mix with milk or a dairy alternative for a creamy texture.
  • •Top with fresh fruits or nuts for added flavor and nutrition.
  • •Use as a base for granola or snack bars.
  • •Incorporate into baked goods for extra fiber and flavor.
  • •Combine with yogurt for a balanced breakfast or snack.

Selection & Storage

How to choose:

  • ✓Look for whole grain varieties for added fiber.
  • ✓Check the expiration date to ensure freshness.
  • ✓Select products with minimal added sugars.
  • ✓Choose cereals that are free from artificial additives.
Storage
Optimal storage conditions: Store in a cool, dry place, away from moisture.
Shelf life
Storage duration: 6-12 months in a sealed container at room temperature.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid this product.
  • ⚠️Excessive consumption may lead to increased caloric intake.
  • ⚠️Always check for potential allergens in flavored or fortified varieties.

Frequently Asked Questions

How many calories does Cereals, MALT-O-MEAL, original have?

Cereals, MALT-O-MEAL, original contains approximately 365 calories per 100 grams. This makes it a moderate caloric option that can fit well into a balanced diet, especially when combined with nutrient-rich toppings.

Is Cereals, MALT-O-MEAL, original healthy?

Yes, Cereals, MALT-O-MEAL, original can be considered a healthy breakfast choice due to its high protein content, low fat levels, and inclusion of essential vitamins and minerals. It provides a good source of energy while being low in cholesterol, making it suitable for various dietary needs.

How should Cereals, MALT-O-MEAL, original be stored?

To maintain freshness, Cereals, MALT-O-MEAL, original should be stored in a cool, dry place in an airtight container. This will protect it from moisture and pests, and it can last up to 6-12 months when unopened.

What are the benefits of eating Cereals, MALT-O-MEAL, original?

Eating Cereals, MALT-O-MEAL, original offers numerous benefits, including high protein content for muscle repair, low fat for weight management, and essential vitamins for overall health. It is also a versatile option that can be combined with various healthy toppings to enhance its nutritional profile.

How much Cereals, MALT-O-MEAL, original can I eat per day?

It is recommended to consume Cereals, MALT-O-MEAL, original in moderation, with a suggested serving size of around 150 grams. Eating it 2-3 times per week allows for a balanced diet without excessive caloric intake.

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