A fast summary built from the current nutrition profile per 100g.
Cheese spread, cream cheese is a soft, creamy dairy product made from milk and cream. It is often used as a spread on bread, crackers, or vegetables and is a popular ingredient in dips, frostings, and various recipes. Originating from the traditional cheese-making process, cream cheese has been a staple in many cuisines, particularly in the United States, where it has gained immense popularity since the 19th century. Its smooth texture and mild flavor make it a versatile addition to both sweet and savory dishes. Nutritionally, cheese spread, cream cheese is high in calories, primarily due to its fat content, which constitutes about 28.6g per 100g. It provides approximately 7.1g of protein and 3.5g of carbohydrates. This product is a rich source of fat-soluble vitamins and can be beneficial in moderation. It can be enjoyed as a creamy addition to bagels, used in cooking for sauces and soups, or simply as a dip for assorted snacks.
Cheese spread, cream cheese contains approximately 295 calories per 100g. This high caloric content is primarily due to its fat content, making it a rich source of energy. It's important to consume it in moderation, especially if you are monitoring your calorie intake.
Cheese spread, cream cheese can be part of a healthy diet when consumed in moderation. It offers essential nutrients like protein and calcium, but its high fat content means it should be enjoyed sparingly, especially for those watching their fat intake.
To store cheese spread, cream cheese, keep it in the refrigerator at a temperature between 34-40°F (1-4°C). Ensure it's sealed tightly to prevent it from absorbing odors and drying out. Consume within five to seven days after opening for optimal flavor and safety.
Eating cheese spread, cream cheese provides several benefits, including a source of protein for muscle maintenance, calcium for bone health, and essential fatty acids for brain function. It can also enhance the flavor of various dishes and snacks.
A recommended portion of cheese spread, cream cheese is about 30g or two tablespoons per serving, and it's advisable to consume it 2-3 times per week. This allows you to enjoy its flavor and nutritional benefits without excessive calorie intake.