A fast summary built from the current nutrition profile per 100g.
Seafood dip is a savory spread or dip made primarily from seafood, often combined with various seasonings, herbs, and creamy ingredients like mayonnaise or cream cheese. Originating from coastal culinary traditions, seafood dips have gained popularity in many cultures, especially in appetizers at gatherings and parties. They showcase the rich flavors of the ocean and can feature a variety of seafood including shrimp, crab, or smoked fish, making them versatile and appealing to seafood lovers. Nutritionally, seafood dip is relatively high in calories, primarily due to its fat content, which is mostly derived from healthy sources. With approximately 337 calories per 100g, it contains 6.20 grams of protein, offering a modest contribution to daily protein intake. Seafood dip also includes essential fats, making it a satisfying choice for those looking for energy-dense snacks. It can be enjoyed with crackers, vegetable sticks, or as a spread on sandwiches, providing a delicious way to incorporate seafood into your diet.
Seafood dip contains approximately 337 calories per 100 grams. This calorie count is primarily due to its fat content, which is derived from creamy bases and seafood ingredients. It's important to consider portion sizes when enjoying this dip, as the calorie content can add up quickly.
Seafood dip can be a healthy addition to your diet when consumed in moderation. It is a source of protein and contains beneficial omega-3 fatty acids, which are known to support heart health and brain function. However, it's important to be mindful of its caloric and fat content, especially if you're watching your weight.
Seafood dip should be stored in an airtight container in the refrigerator at a temperature between 0-4°C (32-39°F). It is best consumed within 3-5 days to ensure freshness. If you wish to store it for longer, consider freezing it, where it can last up to 3 months.
Eating seafood dip can provide several health benefits, including a source of high-quality protein and essential nutrients such as omega-3 fatty acids and vitamins like B12. These nutrients support muscle repair, cognitive function, and overall heart health. Additionally, seafood dip can be a delicious way to increase your seafood intake.
It is recommended to enjoy Seafood dip in moderation, approximately 100g, 1-2 times per week. This allows you to benefit from its nutritional qualities without overindulging in calories and fats. Always consider your overall dietary needs and consult with a healthcare professional if unsure.
