| Nutrient (per 100 g) | Chocolate, dark, 70-85% cacao solids | Candies, HERSHEY'S POT OF GOLD Almond Bar |
|---|---|---|
| Calories | 598 kcal | 577 kcal |
| Protein | 7.8 g | 12.8 g |
| Carbohydrates | 45.9 g | 44.9 g |
| Fat | 42.6 g | 38.5 g |
| Fibre | 10.9 g | 3.8 g |
| Sugar | 24 g | 38.5 g |
| Sodium | 20 mg | 64 mg |
All values per 100 g. Source: USDA FoodData Central.
Chocolate, dark, 70-85% cacao solids provides 598 kcal per 100 g, with 7.8 g of protein, 45.9 g of carbohydrates and 42.6 g of fat. 1 bar of Chocolate, dark, 70-85% cacao solids (101 g) provides about 604 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 598 kcal |
| Protein | 7.8 g |
| Carbohydrates | 45.9 g |
| Fat | 42.6 g |
| Fiber | 10.9 g |
| Sugar | 24 g |
| Sodium | 20 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 bar | 101 g | 604 kcal |
| 1 oz | 28.4 g | 170 kcal |
| 100 g | 100 g | 598 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Dark chocolate, particularly that containing 70-85% cacao solids, is made from cocoa beans, which are the dried and fully fermented seeds of Theobroma cacao. This variety of chocolate is known for its rich flavor and higher concentration of cocoa solids, which provides a more intense chocolate experience. Originating from Central and South America, dark chocolate has a long history that dates back to ancient civilizations who revered cacao as a sacred food. Its modern production has evolved, but it remains a beloved treat worldwide, celebrated for both its taste and potential health benefits. Nutritionally, dark chocolate with 70-85% cacao solids is a powerhouse of antioxidants, particularly flavonoids, which are known to support heart health. It contains healthy fats, fiber, and a significant amount of minerals such as iron and magnesium. The moderate amount of sugar and carbohydrates makes it a suitable indulgence for those mindful of their sugar intake. Consuming dark chocolate in moderation can be part of a balanced diet, offering a satisfying treat that may enhance mood and cognitive function due to its theobromine content.
Chocolate, dark, 70-85% cacao solids contains approximately 598 calories per 100 grams. This caloric density is primarily due to the high fat content from cocoa butter and other ingredients in the chocolate.
Yes, dark chocolate with 70-85% cacao is considered a healthier option compared to milk chocolate. It is rich in antioxidants and minerals, offering heart health benefits and potentially improving mood and cognitive function when consumed in moderation.
Dark chocolate should be stored in a cool, dark place away from direct sunlight and strong odors. It is best kept at temperatures below 21°C (70°F) and in an airtight container to maintain its freshness and flavor.
Eating dark chocolate in moderation can provide numerous benefits, including improved cardiovascular health, enhanced brain function, and mood elevation due to its rich flavonoid content. It also offers essential minerals such as iron and magnesium.
It is generally recommended to consume about 30 grams (1 ounce) of dark chocolate a few times a week. This amount allows you to enjoy the health benefits without excessive calorie intake.
1 bar of Chocolate, dark, 70-85% cacao solids (101 g) has about 604 kcal — 7.9 g protein, 46.4 g carbohydrates and 43 g fat (calculated from the USDA values per 100 g).
1 oz of Chocolate, dark, 70-85% cacao solids (28.4 g) has about 170 kcal — 2.2 g protein, 13 g carbohydrates and 12.1 g fat (calculated from the USDA values per 100 g).