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cocktail sauce
🥫

Cocktail sauce

🔥 128 Calories
💪 1.4g Protein
⚡ 28.2g Carbohydrates
🥑 1.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
Cocktail sauce
Energy density
Moderate
128 kcal per 100g
Macro energy profile
Carb-led
4% Protein · 88% Carbohydrates · 8% Fat
Glycemic profile
Low GI
GI 15 · GL 4.5
Notable signals
High in sodiumLow in fatUSDA data

Nutritional Information

128
kcal/100g
Protein
1.4g
Carbohydrates
28.2g
Fat
1.1g
Glycemic Index:
15

About Cocktail sauce

Cocktail sauce is a tangy condiment typically made from a blend of tomatoes, horseradish, lemon juice, and various spices. Originating from the culinary traditions of the United States, it is widely used as a dipping sauce for seafood, particularly shrimp cocktail. The sauce has become a staple in many households and restaurants, celebrated for its zesty flavor that complements a variety of dishes. Its versatility allows it to pair not only with seafood but also with meats and vegetables, making it a popular choice for enhancing culinary experiences.

In terms of nutritional characteristics, cocktail sauce is relatively low in calories, with approximately 128 calories per 100 grams. It contains small amounts of protein, carbohydrates, and fat, making it a low-calorie condiment option. The sauce provides a modest dose of vitamins and minerals, including vitamin C and iron, which can contribute to overall health when consumed in moderation. Its low-fat content makes it an appealing choice for those seeking to maintain a balanced diet without sacrificing flavor.

Health Benefits

Rich in antioxidants from tomatoes that can help reduce inflammation.
Contains horseradish, which may aid in digestion.
Low in calories, making it a suitable choice for weight management.
Provides a source of vitamin C, which supports the immune system.
Contains natural sugars, offering a quick source of energy.
May enhance the absorption of iron due to the presence of vitamin C.
Low in fat, supporting heart health and cholesterol management.
Can be easily incorporated into various dishes for added flavor without excess calories.
May contribute to hydration due to its tomato base, which has a high water content.
Can stimulate appetite due to its tangy flavor, making it a great addition to meals.

Recommended Food Pairings

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Shrimp - The classic pairing, enhances the seafood flavor.
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Crab Cakes - The tangy sauce complements the richness of crab.
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Grilled Vegetables - Adds a zesty kick to grilled veggies.
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Fried Fish - Balances the oiliness with its acidity.
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Chicken Wings - Provides a contrast to the savory flavor of wings.

How to Consume

Serving size
2 tablespoons (30g)
Frequency
1-2 times per week
  • •Use as a dip for shrimp and seafood.
  • •Mix into dressings to add flavor.
  • •Spread on sandwiches for a tangy taste.
  • •Use in marinades for a zesty kick.
  • •Incorporate into pasta dishes for added depth.

Selection & Storage

How to choose:

  • ✓Look for vibrant color without dark spots or discoloration.
  • ✓Check for a balanced consistency; it should not be too watery.
  • ✓Choose brands with minimal preservatives for a fresher taste.
  • ✓Opt for refrigerated options for better flavor and quality.
Storage
Store in a cool, dry place, ideally in the refrigerator after opening.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with shellfish allergies should avoid consumption.
  • ⚠️People with histamine intolerance may experience reactions.
  • ⚠️Those with sensitivities to spicy foods should use caution.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️Overconsumption can contribute to increased sodium intake.

Frequently Asked Questions

How many calories does Cocktail sauce have?

Cocktail sauce contains approximately 128 calories per 100 grams. This low-calorie count makes it a favorable choice for those looking to enjoy flavor without significantly increasing their caloric intake.

Is Cocktail sauce healthy?

Cocktail sauce can be considered a healthy condiment option due to its low calorie and fat content. It offers some vitamins and minerals, particularly vitamin C, which supports the immune system. However, moderation is key, especially for those sensitive to sodium or with allergies.

How should Cocktail sauce be stored?

Cocktail sauce should be stored in a cool, dry place and ideally refrigerated after opening. It is recommended to consume it within 5-7 days for optimal freshness.

What are the benefits of eating Cocktail sauce?

Consuming cocktail sauce can provide health benefits such as being low in calories, offering a source of antioxidants, and enhancing the flavor of seafood, which is often rich in omega-3 fatty acids.

How much Cocktail sauce can I eat per day?

A recommended serving size is about 2 tablespoons (30g), which can be consumed 1-2 times a week as part of a balanced diet.

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