Cratox AI
ketchup
🥫

Ketchup

🔥 109 Calories
💪 1.1g Protein
⚡ 27.1g Carbohydrates
🥑 0.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
Ketchup
Energy density
Moderate
109 kcal per 100g
Macro energy profile
Carb-led
4% Protein · 94% Carbohydrates · 2% Fat
Glycemic profile
Low GI
GI 55 · GL 13.5
Notable signals
High in sodiumLow in fatUSDA data

Nutritional Information

109
kcal/100g
Protein
1.1g
Carbohydrates
27.1g
Fat
0.3g
Glycemic Index:
55

About Ketchup

Ketchup is a popular condiment made primarily from tomatoes, vinegar, sugar, and various spices. Its origins can be traced back to the 17th century, evolving from a fermented fish sauce in Southeast Asia to the tomato-based version we know today. Ketchup has become a staple in American cuisine, often used to enhance the flavor of burgers, fries, and sandwiches. It is widely recognized for its sweet and tangy taste, making it a favorite among many. Nutritionally, ketchup provides a low-calorie option, with approximately 109 calories per 100 grams. It contains 1.1 grams of protein, 27.1 grams of carbohydrates, and only 0.3 grams of fat, making it suitable for various dietary preferences. Ketchup is also a source of vitamins and antioxidants, particularly lycopene, which is associated with several health benefits. Its versatility allows it to be used in marinades, dressings, and as a cooking ingredient, enhancing both flavor and nutrition in meals.

Health Benefits

Rich in antioxidants, particularly lycopene, which may reduce the risk of certain cancers.
May support heart health due to its low fat content and high antioxidant levels.
Contains vitamins A and C, which are important for immune function.
Low in calories, making it a suitable condiment for weight management.
Can enhance the flavor of nutritious foods, encouraging vegetable intake.
Gluten-free and suitable for most dietary restrictions.
May improve digestion due to the presence of vinegar.
Contains small amounts of potassium, which is essential for heart health.
Can be used as a marinade, adding flavor without excess calories.
Versatile usage in recipes, from dressings to sauces, enhancing nutrient density.

Recommended Food Pairings

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Burgers - Ketchup adds sweetness and acidity, balancing the richness of meat.
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Fries - The classic pairing enhances flavor and provides a tangy contrast.
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Hot Dogs - The tangy flavor complements the savory profile of the sausage.
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Grilled Cheese - Adds moisture and a burst of flavor to this comfort food.
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Meatloaf - A glaze of ketchup provides sweetness and helps caramelize the dish.

How to Consume

Serving size
30g (about 2 tablespoons)
Frequency
2-3 times per week
  • •Use as a dip for snacks like fries or vegetables.
  • •Incorporate into marinades for meats.
  • •Mix with mayonnaise for a flavorful sauce.
  • •Use as a topping for sandwiches and burgers.
  • •Add to stews and soups for enhanced flavor.

Selection & Storage

How to choose:

  • ✓Look for bright red color, indicating high tomato content.
  • ✓Check the ingredient list for natural ingredients, avoiding preservatives.
  • ✓Choose brands with lower added sugars for a healthier option.
  • ✓Inspect the packaging for any signs of damage or leaks.
Storage
Store in a cool, dry place; refrigerate after opening.
Shelf life
6 months unrefrigerated, 1 year refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with tomato allergies should avoid ketchup.
  • ⚠️People with high sodium intake recommendations may need to limit consumption.
  • ⚠️Excessive consumption may lead to increased sugar intake.
  • ⚠️Check for added preservatives or artificial ingredients in some brands.

Frequently Asked Questions

How many calories does Ketchup have?

Ketchup contains approximately 109 calories per 100 grams, making it a low-calorie condiment option.

Is Ketchup healthy?

Ketchup can be healthy in moderation as it provides antioxidants like lycopene and is low in calories. However, check for added sugars and preservatives.

How should Ketchup be stored?

Ketchup should be stored in a cool, dry place. Once opened, it should be refrigerated to maintain freshness, and it can last for about 6 months.

What are the benefits of eating Ketchup?

Eating ketchup in moderation can provide health benefits such as antioxidants, immune support from vitamin C, and enhancing the flavor of healthier foods.

How much Ketchup can I eat per day?

A recommended serving is about 30 grams (2 tablespoons) 2-3 times a week, depending on your overall dietary goals.

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