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Ketchup, reduced sodium - nutritional information
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Ketchup, reduced sodium

🔥 101 Calories
💪 1g Protein
⚡ 27.4g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
Ketchup, reduced sodium
Energy density
Moderate
101 kcal per 100g
Macro energy profile
Carb-led
3% Protein · 96% Carbohydrates · 1% Fat
Glycemic profile
Low GI
GI 15 · GL 4
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

101
kcal/100g
Protein
1g
Carbohydrates
27.4g
Fat
0.1g
Glycemic Index:
15

About Ketchup, reduced sodium

Reduced sodium ketchup is a popular condiment that retains the tangy flavor of traditional ketchup while significantly lowering the sodium content. Originating from the fermented fish sauces of Southeast Asia, ketchup has evolved into a staple in many households worldwide, particularly in the United States. The primary ingredients typically include tomatoes, vinegar, sugar, and a blend of spices, all providing a unique taste that complements a variety of dishes. Nutritionally, reduced sodium ketchup offers a healthier alternative for those monitoring their sodium intake without sacrificing flavor. With only 101 calories per 100 grams, it provides a modest amount of carbohydrates primarily from sugars. This condiment is low in fat and cholesterol-free, making it suitable for various dietary preferences. Its versatility allows it to be used as a dipping sauce, dressing, or ingredient in cooking, enhancing the taste of meals while keeping health in mind.

Health Benefits

Low in calories, making it a suitable option for weight management.
Reduced sodium content helps manage blood pressure levels.
Rich in lycopene, an antioxidant that may reduce the risk of certain cancers.
Contains vitamins A and C, supporting immune function and skin health.
May enhance the absorption of nutrients from other foods when paired.
Provides a tangy flavor without the added salt.
Can aid in digestion due to its vinegar content.
Enhances the palatability of healthy foods, encouraging better eating habits.
Low in fat, supporting heart health.
Contains no cholesterol, making it suitable for heart-healthy diets.

Recommended Food Pairings

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French fries - A classic combination that enhances the flavor of the fries while providing a low-sodium alternative.
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Grilled chicken - The tanginess of ketchup complements the savory taste of grilled chicken, adding moisture and flavor.
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Veggie burgers - A tasty topping that adds a hint of sweetness and acidity, balancing the flavors of meat alternatives.
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Hot dogs - A traditional pairing, reduced sodium ketchup offers great taste without the extra salt.
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Baked potatoes - A healthy topping that enhances the flavor profile of baked potatoes without overwhelming them.

How to Consume

Serving size
30g, approximately 2 tablespoons
Frequency
2-4 times per week
  • •Use as a dip for fresh vegetables to enhance flavor.
  • •Incorporate into marinades for meats to add moisture and tang.
  • •Mix into sauces for a flavorful twist in pasta dishes.
  • •Spread on sandwiches to add moisture and flavor without excess sodium.
  • •Use in recipes for homemade barbecue sauce for a healthier version.

Selection & Storage

How to choose:

  • ✓Look for brands that clearly state 'reduced sodium' on the label.
  • ✓Check the ingredient list for natural ingredients without preservatives.
  • ✓Choose products with a vibrant red color, indicating high-quality tomatoes.
  • ✓Select bottles that are free from dents or damage to ensure freshness.
Storage
Store in a cool, dry place away from direct sunlight. Once opened, keep refrigerated.
Shelf life
Storage duration is approximately 6 months unopened; 1 month once opened if refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with tomato allergies should avoid ketchup.
  • ⚠️Those on a strict low-sodium diet should consult a healthcare provider before consumption.
  • ⚠️Excessive consumption may lead to increased sugar intake.
  • ⚠️Always check for added sugars in brands that may not be low-calorie.

Frequently Asked Questions

How many calories does Ketchup, reduced sodium have?

Reduced sodium ketchup contains approximately 101 calories per 100 grams. This low-calorie content makes it a favorable choice for those watching their caloric intake while still wanting to enjoy flavorful condiments.

Is Ketchup, reduced sodium healthy?

Yes, reduced sodium ketchup can be considered a healthier option than regular ketchup. It offers the same great taste with significantly less sodium, making it a better choice for individuals managing their blood pressure or looking to reduce sodium in their diet. Additionally, it contains beneficial antioxidants like lycopene.

How should Ketchup, reduced sodium be stored?

To preserve its freshness, reduced sodium ketchup should be stored in a cool, dry place. Once opened, it must be refrigerated and consumed within one month for optimal flavor and safety.

What are the benefits of eating Ketchup, reduced sodium?

Eating reduced sodium ketchup can help lower sodium intake, which is beneficial for heart health. It contains antioxidants and vitamins that support immune function and provides a flavorful way to enhance various dishes without the negative health impacts associated with high sodium condiments.

How much Ketchup, reduced sodium can I eat per day?

A recommended serving size is about 30 grams, or two tablespoons, which can be consumed 2-4 times a week. This allows for flavor enhancement in meals while maintaining a balanced diet.

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