| Nutrient (per 100 g) | Coffee, instant, reconstituted | Iced Tea / Lemonade juice drink, diet |
|---|---|---|
| Calories | 3 kcal | 2 kcal |
| Protein | 0.1 g | 0 g |
| Carbohydrates | 0.6 g | 0.6 g |
| Fat | 0 g | 0 g |
| Sodium | 4 mg | 4 mg |
All values per 100 g. Source: USDA FoodData Central.
Coffee, instant, reconstituted provides 3 kcal per 100 g, with 0.1 g of protein, 0.6 g of carbohydrates and 0 g of fat. 1 cup of Coffee, instant, reconstituted (240 g) provides about 7 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 3 kcal |
| Protein | 0.1 g |
| Carbohydrates | 0.6 g |
| Fat | 0 g |
| Sodium | 4 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 240 g | 7 kcal |
| 1 fl oz | 30 g | 1 kcal |
| 100 g | 100 g | 3 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Coffee, instant, reconstituted is a convenient beverage made from dried coffee extract. Originating in the early 20th century, instant coffee has become a staple for those seeking quick caffeine solutions without the need for brewing. Its preparation entails dissolving instant coffee granules in hot water, delivering a rich coffee flavor instantly for a variety of uses, from morning rituals to culinary applications.
Nutritionally, instant coffee is low in calories, containing approximately 3 calories per 100 grams. It provides a small amount of protein and carbohydrates, while being virtually fat-free. Instant coffee can be enjoyed on its own or used as a flavoring in desserts and beverages. Its low glycemic index makes it suitable for those managing blood sugar levels, while its caffeine content can enhance alertness and focus, making it a popular choice among busy individuals.
Coffee, instant, reconstituted contains approximately 3 calories per 100 grams, making it a low-calorie beverage option.
Yes, it can be considered healthy when consumed in moderation due to its low calorie content and potential health benefits from antioxidants and caffeine.
Store in a cool, dry place in an airtight container to maintain freshness and flavor, ideally away from moisture and direct sunlight.
Benefits include enhanced mental alertness, potential mood improvement, and a rich source of antioxidants, all contributing positively to overall health.
Moderate consumption is generally considered safe, typically around 2-3 cups per day, depending on individual caffeine tolerance.
1 cup of Coffee, instant, reconstituted (240 g) has about 7 kcal — 0.2 g protein, 1.4 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 fl oz of Coffee, instant, reconstituted (30 g) has about 1 kcal — 0 g protein, 0.2 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
