Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Beverages, tea, ready-to-drink vs Iced Tea / Lemonade juice drink, diet: nutrition compared

Nutrient (per 100 g)Beverages, tea, ready-to-drinkIced Tea / Lemonade juice drink, diet
Calories2 kcal2 kcal
Protein0 g0 g
Carbohydrates0.4 g0.6 g
Fat0 g0 g
Sodium1 mg4 mg

All values per 100 g. Source: USDA FoodData Central.

beverages tea ready-to-drink

Beverages, tea, ready-to-drink

🔥 2 Calories
0.4g Carbohydrates

Beverages, tea, ready-to-drink provides 2 kcal per 100 g, with 0 g of protein, 0.4 g of carbohydrates and 0 g of fat. 1 cup of Beverages, tea, ready-to-drink (266 g) provides about 5 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Beverages, tea, ready-to-drink
Energy density
Light
2 kcal per 100g
Macro energy profile
Carb-led
0% Protein · 100% Carbohydrates · 0% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

2
kcal/100g
Protein
0g
Carbohydrates
0.4g
Fat
0g

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories2 kcal
Protein0 g
Carbohydrates0.4 g
Fat0 g
Sodium1 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 cup266 g5 kcal
16 fl oz473 g9 kcal
100 g100 g2 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
2 kcal
Protein
0 g
Carbohydrates
0.4 g
Fat
0 g
Sodium
1 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Beverages, tea, ready-to-drink

Beverages, tea, ready-to-drink are commercially prepared tea beverages that offer convenience and flavor without the need for brewing. Originating from traditional tea cultures, these ready-made drinks often come in various flavors, including green tea, black tea, and herbal blends. They have gained immense popularity in modern times, catering to consumers looking for refreshing and healthy drink options on the go. The production of these beverages often involves the infusion of tea leaves in water, followed by filtration and packaging, ensuring a consistent taste and quality for consumers worldwide. Nutritionally, ready-to-drink tea beverages are typically low in calories, with an average of just 2 calories per 100g serving. They contain minimal sugars and fats, making them an excellent option for hydration without adding significant calories to one's diet. Additionally, these beverages can be enriched with vitamins, antioxidants, and flavors, providing a healthy alternative to sugary drinks and sodas. Their versatility allows them to be enjoyed at any time of the day, whether as a refreshing drink during meals or as a revitalizing beverage throughout the day.

Health Benefits

1. Hydration: Ready-to-drink tea helps maintain hydration levels in the body.
2. Antioxidants: Tea is rich in antioxidants like catechins, which can help reduce oxidative stress.
3. Low Calorie: With only 2 calories per 100g, they are a low-calorie beverage choice.
4. Digestive Health: Certain teas can aid digestion and promote gut health.
5. Mental Alertness: The caffeine content in tea can enhance focus and cognitive function.
6. Heart Health: Regular consumption may support cardiovascular health.
7. Blood Sugar Control: Low glycemic index helps maintain stable blood sugar levels.
8. Weight Management: Can be part of a weight loss strategy due to low calories.
9. Versatile: Can be enjoyed hot or cold, making them suitable for any season.
10. Nutrient Absorption: Some teas may aid in the absorption of essential nutrients.

Recommended Food Pairings

🥗
1. Lemon: Enhances flavor and adds vitamin C.
🥗
2. Mint: Provides a refreshing taste and digestive benefits.
🥗
3. Honey: Natural sweetener that complements the tea's taste.
🥗
4. Ginger: Adds a spicy kick and can boost metabolism.
🥗
5. Berries: Provides antioxidants and natural sweetness.

How to Consume

Serving size
250ml, one standard bottle or cup
Frequency
Daily, as part of a hydration plan
  • 1. Serve chilled or over ice for a refreshing experience.
  • 2. Pair with light meals or snacks for enhanced flavor.
  • 3. Use as a base for smoothies or cocktails.
  • 4. Try different flavors to find your favorite.
  • 5. Opt for unsweetened varieties to control sugar intake.

Selection & Storage

How to choose:

  • 1. Check expiration dates to ensure freshness.
  • 2. Look for brands that use high-quality tea leaves.
  • 3. Prefer organic options to avoid pesticides.
  • 4. Examine packaging for proper seals and integrity.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Typically 6-12 months when unopened; consume within 3-5 days after opening.

Warnings & Contraindications

  • ⚠️Individuals with caffeine sensitivity should limit consumption.
  • ⚠️May cause digestive discomfort in people with IBS.
  • ⚠️Avoid excessive consumption in pregnant women due to caffeine content.
  • ⚠️Excessive consumption may lead to increased heart rate due to caffeine.
  • ⚠️Some flavored varieties may contain added sugars or artificial ingredients.

Frequently Asked Questions

How many calories does Beverages, tea, ready-to-drink have?

Beverages, tea, ready-to-drink typically contain only 2 calories per 100g, making them an excellent low-calorie option for hydration.

Is Beverages, tea, ready-to-drink healthy?

Yes, these beverages are generally healthy, as they are low in calories, sugars, and fats, while providing antioxidants and hydration.

How should Beverages, tea, ready-to-drink be stored?

Store ready-to-drink tea in a cool, dry place. Once opened, it should be refrigerated and consumed within 3-5 days for optimal freshness.

What are the benefits of eating Beverages, tea, ready-to-drink?

The primary benefits include hydration, antioxidant properties, low calorie content, and potential support for heart and digestive health.

How much Beverages, tea, ready-to-drink can I eat per day?

You can enjoy ready-to-drink tea daily as part of your hydration routine, with a recommended serving of 250ml.

How many calories are in 1 cup of Beverages, tea, ready-to-drink (266 g)?

1 cup of Beverages, tea, ready-to-drink (266 g) has about 5 kcal — 0 g protein, 1.1 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).

How many calories are in 16 fl oz of Beverages, tea, ready-to-drink (473 g)?

16 fl oz of Beverages, tea, ready-to-drink (473 g) has about 9 kcal — 0 g protein, 1.9 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).

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