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beverages coffee instant
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Beverages, coffee, instant

🔥 3 Calories
💪 0.1g Protein
⚡ 0.8g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Beverages, coffee, instant
Energy density
Light
3 kcal per 100g
Macro energy profile
Carb-led
11% Protein · 89% Carbohydrates · 0% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

3
kcal/100g
Protein
0.1g
Carbohydrates
0.8g
Fat
0g

About Beverages, coffee, instant

Instant coffee is a beverage made from brewed coffee that has been dehydrated into a soluble powder or granules, allowing for quick and easy preparation. Originating in the early 19th century, instant coffee gained popularity during the World Wars due to its convenience and portability. It is enjoyed globally, with various brands offering unique flavors and strengths, catering to diverse palates. Instant coffee provides the same essential flavors as traditionally brewed coffee but in a more accessible form, making it a staple in many households.

Nutritionally, instant coffee is low in calories, with about 3 calories per 100 grams, making it an excellent choice for those looking to enjoy coffee without significant caloric intake. It primarily consists of carbohydrates and trace amounts of protein and does not contain any fat. Instant coffee is often enjoyed on its own or as a base in various beverages, and it can also be used in recipes for desserts and smoothies, providing a caffeine boost along with a rich flavor profile.

Health Benefits

Boosts energy levels and enhances alertness due to caffeine content.
May improve cognitive function and reaction times.
Contains antioxidants that may help reduce oxidative stress.
Can aid in fat burning and weight management.
May lower the risk of certain diseases, including Parkinson's and Alzheimer's.
Supports liver health and function.
Can improve mood and reduce the risk of depression.
May reduce the risk of type 2 diabetes.
Provides hydration when consumed in moderation.
Can enhance physical performance during exercise.

Recommended Food Pairings

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Coffee and dark chocolate - the bitterness of chocolate complements coffee's flavor.
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Coffee and almond milk - a creamy alternative to dairy that adds a nutty flavor.
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Coffee and cinnamon - enhances aroma and adds a warming spice.
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Coffee and vanilla ice cream - creates a delicious affogato dessert.
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Coffee and oatmeal - adds flavor and caffeine to breakfast.

How to Consume

Serving size
1-2 teaspoons (approximately 2-4 grams per cup)
Frequency
1-2 cups per day as part of a balanced diet
  • •Dissolve in hot water for a traditional beverage.
  • •Mix with milk or non-dairy alternatives for a creamier texture.
  • •Add sweeteners or spices to enhance flavor.
  • •Use in baking recipes for added richness.
  • •Try cold brew versions for a refreshing drink.

Selection & Storage

How to choose:

  • ✓Look for brands with minimal additives or artificial flavors.
  • ✓Check for freshness dates to ensure quality.
  • ✓Choose vacuum-sealed packages to preserve flavor.
  • ✓Consider organic options for fewer chemicals.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Up to 2 years if stored properly.

Warnings & Contraindications

  • ⚠️Individuals with caffeine sensitivity should limit intake.
  • ⚠️Pregnant women are advised to monitor caffeine consumption.
  • ⚠️Those with certain heart conditions should consult a healthcare provider.
  • ⚠️Excessive consumption may lead to insomnia and jitteriness.
  • ⚠️Avoid mixing with high-sugar or high-calorie additives.

Frequently Asked Questions

How many calories does Beverages, coffee, instant have?

Instant coffee contains approximately 3 calories per 100 grams. This low-calorie content makes it an excellent choice for those looking to enjoy a coffee beverage without adding significant calories to their diet.

Is Beverages, coffee, instant healthy?

Yes, instant coffee can be healthy when consumed in moderation. It provides antioxidants and may offer various health benefits, including improved cognitive function and reduced risk of certain diseases. However, it's important to moderate caffeine intake.

How should Beverages, coffee, instant be stored?

Instant coffee should be stored in a cool, dry place, away from direct sunlight and moisture. It's best kept in an airtight container to preserve its flavor and aroma.

What are the benefits of eating Beverages, coffee, instant?

The benefits include increased energy levels, enhanced mental alertness, and antioxidant properties. It may also support fat burning and reduce the risk of certain diseases.

How much Beverages, coffee, instant can I eat per day?

It's generally recommended to limit caffeine intake to about 400 mg per day, which translates to roughly 4-5 cups of instant coffee, depending on the specific caffeine content of the product.

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