Cratox AI
cookie sugar wafer
🍫

Cookie, sugar wafer

🔥 502 Calories
💪 3.8g Protein
⚡ 70.6g Carbohydrates
🥑 23.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Cookie, sugar wafer
Energy density
Dense
502 kcal per 100g
Macro energy profile
Carb-led
3% Protein · 56% Carbohydrates · 41% Fat
Glycemic profile
High GI
GI 70 · GL 35
Notable signals
High in fatHigh in sugarLow in sodiumUSDA data

Nutritional Information

502
kcal/100g
Protein
3.8g
Carbohydrates
70.6g
Fat
23.2g
Glycemic Index:
70

About Cookie, sugar wafer

Sugar wafers are light, crisp cookies that are often characterized by their delicate texture and sweet flavor. Originating from Europe, these treats have become popular worldwide, often enjoyed with coffee or tea. They are typically made from a blend of flour, sugar, and vegetable oils, providing a satisfying crunch that delights the senses. Sugar wafers are commonly found in various flavors, including vanilla, chocolate, and strawberry, appealing to diverse palates.

Nutritionally, sugar wafers are a high-calorie snack, providing about 502 calories per 100 grams. They primarily consist of carbohydrates, making them a quick source of energy. However, they are relatively low in protein and contain a moderate amount of fat. While they can satisfy a sweet craving, it's important to enjoy them in moderation within a balanced diet, as they offer limited nutritional benefits beyond calories and carbohydrates.

Health Benefits

Quick energy source due to high carbohydrate content.
Low in sodium, making it suitable for low-sodium diets.
Can be a delightful treat to enhance mood.
Versatile ingredient for dessert recipes and toppings.
Easy to digest for most people.
Contains small amounts of essential vitamins and minerals.
May provide a satisfying crunch when paired with other foods.
Suitable for various occasions like parties and gatherings.
Can be enjoyed by those with limited dietary restrictions.
Convenient snack for on-the-go consumption.

Recommended Food Pairings

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Coffee - The bitterness of coffee complements the sweetness of sugar wafers, creating a balanced flavor.
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Ice Cream - Crushed sugar wafers can serve as a delightful topping for ice cream, adding crunch and sweetness.
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Fruit - Pairing with fresh fruit can provide a nutritious contrast to the sugar wafers' sweetness.
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Chocolate - Dipping sugar wafers in melted chocolate enhances their flavor and adds richness.
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Yogurt - Crumbled sugar wafers can be a tasty addition to yogurt, adding texture and sweetness.

How to Consume

Serving size
Recommended serving is 30g, roughly 5-6 wafers.
Frequency
Enjoy 1-2 times per week as a treat.
  • •Pair with beverages like tea or coffee for a delightful snack.
  • •Use as a topping for desserts like ice cream or yogurt.
  • •Incorporate into dessert recipes for added texture.
  • •Enjoy as a standalone snack for a quick energy boost.
  • •Crush and sprinkle over fruits for an added crunch.

Selection & Storage

How to choose:

  • ✓Look for packages that are sealed to ensure freshness.
  • ✓Check the expiration date to ensure optimal quality.
  • ✓Choose varieties with fewer additives for a healthier option.
  • ✓Inspect for any damage to the packaging that may indicate spoilage.
Storage
Store in a cool, dry place away from direct sunlight to maintain crispness.
Shelf life
Best consumed within 3 months when stored in an airtight container.

Warnings & Contraindications

  • ⚠️Individuals with gluten sensitivities should avoid traditional sugar wafers.
  • ⚠️High sugar content may not be suitable for diabetics.
  • ⚠️Those on a low-carb diet should limit intake.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie content.
  • ⚠️May cause digestive discomfort if eaten in large amounts.

Frequently Asked Questions

How many calories does Cookie, sugar wafer have?

Cookie, sugar wafer has approximately 502 calories per 100 grams, making it a high-calorie snack option. It's primarily composed of carbohydrates, which provide quick energy.

Is Cookie, sugar wafer healthy?

While sugar wafers can provide a quick source of energy, they are not particularly nutrient-dense. They are low in protein and fiber and high in sugars, so they should be consumed in moderation as part of a balanced diet.

How should Cookie, sugar wafer be stored?

Sugar wafers should be stored in a cool, dry place in an airtight container to maintain their crispness. Avoid exposure to moisture and direct sunlight for the best shelf life.

What are the benefits of eating Cookie, sugar wafer?

The main benefits of sugar wafers include their ability to provide quick energy due to their high carbohydrate content, their low sodium levels, and their versatility as a snack or dessert ingredient.

How much Cookie, sugar wafer can I eat per day?

It is recommended to enjoy sugar wafers in moderation, ideally limiting intake to 1-2 servings per week, as they are high in calories and sugars.

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