Cookie, sugar wafer, sugar free provides 531 kcal per 100 g, with 3.6 g of protein, 66.3 g of carbohydrates and 28.6 g of fat. 1 small piece of Cookie, sugar wafer, sugar free (4 g) provides about 21 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 531 kcal |
| Protein | 3.6 g |
| Carbohydrates | 66.3 g |
| Fat | 28.6 g |
| Fiber | 14.3 g |
| Sodium | 71 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 small piece | 4 g | 21 kcal |
| 1 medium piece | 8 g | 42 kcal |
| 1 large piece | 9 g | 48 kcal |
| 100 g | 100 g | 531 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cookie, sugar wafer, sugar free, is a delightful treat designed for those who wish to enjoy a sweet snack without the added sugars. Originating from the traditional wafer cookie concept, these sugar-free alternatives cater to health-conscious consumers and those managing conditions like diabetes. They typically utilize sugar substitutes to maintain sweetness while minimizing caloric content. Nutritionally, sugar-free sugar wafers are characterized by their lower sugar and carbohydrate content, making them a suitable option for a variety of diets. With approximately 531 calories per 100 grams, they contain 3.60 grams of protein, 66.30 grams of carbohydrates, and 28.60 grams of fat. They can be consumed as a snack, paired with beverages, or used in various dessert recipes, offering versatility in dietary planning while supporting a reduced sugar intake.
Cookie, sugar wafer, sugar free contains approximately 531 calories per 100 grams, making it a moderate-calorie snack option that allows for enjoyment without excessive caloric intake.
Yes, it is a healthier alternative to regular cookies due to its sugar-free formulation, lower glycemic index, and potential to fit into various dietary plans, including those for weight management and diabetes.
Store in a cool, dry place, ideally in an airtight container to maintain freshness. Avoid exposure to moisture and heat to prevent sogginess.
The benefits include reduced sugar intake, lower calories, and a satisfying snack that can help with weight management. Additionally, they provide a sweet treat without the adverse effects of sugar.
It is recommended to consume about 30 grams, or 2-3 wafers, a few times a week to enjoy the flavors while maintaining dietary balance.
