| Nutrient (per 100 g) | Glutino, Gluten Free Wafers, Milk Chocolate | Cookies, gluten-free, chocolate wafer |
|---|---|---|
| Calories | 541 kcal | 541 kcal |
| Protein | 4.1 g | 4.1 g |
| Carbohydrates | 62.8 g | 62.8 g |
| Fat | 30.4 g | 30.4 g |
| Fibre | 1.6 g | 1.6 g |
| Sugar | 41 g | 41 g |
| Sodium | 122 mg | 122 mg |
All values per 100 g. Source: USDA FoodData Central.
Glutino, Gluten Free Wafers, Milk Chocolate provides 541 kcal per 100 g, with 4.1 g of protein, 62.8 g of carbohydrates and 30.4 g of fat. 3 cookies of Glutino, Gluten Free Wafers, Milk Chocolate (23 g) provides about 124 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 541 kcal |
| Protein | 4.1 g |
| Carbohydrates | 62.8 g |
| Fat | 30.4 g |
| Fiber | 1.6 g |
| Sugar | 41 g |
| Sodium | 122 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 3 cookies | 23 g | 124 kcal |
| 100 g | 100 g | 541 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Glutino Gluten Free Wafers with Milk Chocolate are a delightful snack option for those who follow a gluten-free diet. Originating from a brand dedicated to providing gluten-free alternatives, these wafers combine the crisp texture of traditional wafers with the rich flavor of milk chocolate. Perfect for satisfying sweet cravings, they offer a convenient treat for various occasions, whether as a midday snack or a dessert enhancement. Nutritionally, these wafers provide a balanced mix of carbohydrates, fats, and proteins, making them an energy-dense option. With 541 calories per 100 grams, they contain 4.10g of protein, 62.80g of carbohydrates, and 30.40g of fat. While they are higher in carbohydrates and fats, they can be enjoyed as part of a balanced diet if consumed in moderation. These wafers can be paired with fruits or nuts for added nutrition, making them a versatile choice for gluten-sensitive individuals.
Glutino Gluten Free Wafers with Milk Chocolate contain 541 calories per 100 grams. This calorie density makes them suitable for a quick energy boost, but portion control is important to manage overall calorie intake.
While these wafers can be part of a balanced diet, they are higher in calories and fats. They are gluten-free, making them suitable for individuals with gluten sensitivities, but moderation is key due to their energy density.
Store Glutino Gluten Free Wafers in a cool, dry place away from direct sunlight to maintain their crispness. Once opened, keep them in an airtight container to preserve freshness.
These wafers provide a sweet and satisfying snack for those avoiding gluten. They offer a quick energy source and can be enjoyed in various ways, making them versatile for different diets.
It is recommended to consume about 30 grams or 4 wafers per serving, enjoying them 2-3 times per week. This allows you to savor their taste without exceeding your daily calorie needs.
3 cookies of Glutino, Gluten Free Wafers, Milk Chocolate (23 g) has about 124 kcal — 0.9 g protein, 14.4 g carbohydrates and 7 g fat (calculated from the USDA values per 100 g).