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Cookies, graham crackers, chocolate-coated - nutritional information

Cookies, graham crackers, chocolate-coated

🔥 500 Calories
💪 4g Protein
66.8g Carbohydrates
🥑 25.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Cookies, graham crackers, chocolate-coated
Energy density
Dense
500 kcal per 100g
Macro energy profile
Balanced
3% Protein · 52% Carbohydrates · 45% Fat
Glycemic profile
Medium GI
GI 65 · GL 20
Notable signals
High in fatHigh in sugarHigh in vitamin B1USDA data

Nutritional Information

500
kcal/100g
Protein
4g
Carbohydrates
66.8g
Fat
25.8g
Glycemic Index:
65

About Cookies, graham crackers, chocolate-coated

Cookies, graham crackers, chocolate-coated are a delightful treat that combines the sweetness of graham crackers with a rich layer of chocolate. Originating in the United States, these cookies are often associated with childhood snacks and s'mores, offering a nostalgic flavor that many enjoy. The combination of crunchy texture and creamy chocolate makes them a popular choice for both casual snacking and special occasions.

Nutritionally, these cookies provide a balance of carbohydrates, fats, and a small amount of protein. With approximately 500 calories per 100 grams, they are energy-dense, making them a satisfying option for those looking for a quick energy boost. However, they are also relatively high in sugars and fats, so moderation is key. Enjoy them as an occasional treat, paired with milk or used in dessert recipes for added sweetness and texture.

Health Benefits

Satisfies sweet cravings while providing energy.
Can be enjoyed in moderation without disrupting dietary goals.
Rich in carbohydrates which are essential for quick energy.
The chocolate coating may provide antioxidants from cocoa.
Easy to digest due to their simple ingredients.
Versatile for use in various recipes, including desserts and snack mixes.
Pairs well with dairy for added calcium and protein.
Offers a comforting taste that can enhance mood.
Can be a fun addition to parties and gatherings.
May encourage social interaction when shared.

Recommended Food Pairings

🥗
Chocolate milk - enhances the chocolate flavor and provides extra calcium.
🥗
Nut butter - adds protein and healthy fats for a balanced snack.
🥗
Ice cream - creates a delicious dessert experience.
🥗
Fruit - fresh fruits can complement the sweetness and add fiber.
🥗
Yogurt - a great combination for a creamy texture and probiotics.

How to Consume

Serving size
Recommended serving: 2-3 cookies (approximately 30g)
Frequency
Recommended frequency: 1-2 times per week
  • Enjoy with a glass of milk for a classic pairing.
  • Use as a base for cheesecake crusts for a unique dessert.
  • Mix into trail mixes for added sweetness.
  • Incorporate into dessert recipes like chocolate chip cookies.
  • Serve at gatherings for a nostalgic treat.

Selection & Storage

How to choose:

  • Look for cookies with a short ingredient list for better quality.
  • Check the expiration date to ensure freshness.
  • Choose cookies with intact chocolate coating, avoiding any broken pieces.
  • Opt for brands that use natural ingredients rather than artificial additives.
Storage
Store in a cool, dry place, away from direct sunlight. Ideal temperature is below 20°C.
Shelf life
Storage duration: 2-3 weeks in a sealed container at room temperature.

Warnings & Contraindications

  • ⚠️Individuals with chocolate allergies should avoid.
  • ⚠️Not suitable for those with gluten intolerance unless labeled gluten-free.
  • ⚠️May not be ideal for strict low-carb dieters.
  • ⚠️Excessive consumption may lead to weight gain due to high caloric content.
  • ⚠️Overindulgence can cause digestive discomfort due to sugar content.

Frequently Asked Questions

How many calories does Cookies, graham crackers, chocolate-coated have?

Cookies, graham crackers, chocolate-coated contain approximately 500 calories per 100 grams. This high caloric content is primarily due to the combination of carbohydrates and fats, making them an energy-dense treat ideal for occasional consumption.

Is Cookies, graham crackers, chocolate-coated healthy?

While cookies, graham crackers, chocolate-coated can be enjoyed as a treat, they should be consumed in moderation. They provide quick energy but are high in sugars and fats, which may not align with all dietary goals. Balance with nutrient-rich foods for overall health.

How should Cookies, graham crackers, chocolate-coated be stored?

Store cookies, graham crackers, chocolate-coated in a cool, dry place in a sealed container. This will help maintain their freshness. They can last for 2-3 weeks at room temperature.

What are the benefits of eating Cookies, graham crackers, chocolate-coated?

Cookies, graham crackers, chocolate-coated provide a satisfying snack that can curb sweet cravings. They are energy-dense, making them ideal for quick energy boosts during busy days or as a delightful treat during social gatherings.

How much Cookies, graham crackers, chocolate-coated can I eat per day?

It is advisable to eat 2-3 cookies (approximately 30g) per day as part of a balanced diet. This allows for enjoyment without excessive caloric intake.

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