Cookie, chocolate chip provides 492 kcal per 100 g, with 5.1 g of protein, 65.4 g of carbohydrates and 24.7 g of fat. 1 mini or bite size cookie of Cookie, chocolate chip (5 g) provides about 25 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 492 kcal |
| Protein | 5.1 g |
| Carbohydrates | 65.4 g |
| Fat | 24.7 g |
| Fiber | 2 g |
| Sugar | 32.9 g |
| Sodium | 311 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 mini or bite size cookie | 5 g | 25 kcal |
| 1 small cookie | 20 g | 98 kcal |
| 1 medium cookie | 30 g | 148 kcal |
| 1 large cookie | 45 g | 221 kcal |
| 100 g | 100 g | 492 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chocolate chip cookies are a beloved treat that originated in the United States in the 1930s, created by Ruth Wakefield. These sweet, chewy delights are made from a dough that typically includes flour, butter, sugar, and chocolate chips, resulting in a delightful combination of flavors and textures. Over the years, chocolate chip cookies have become a staple in American desserts and are often enjoyed warm and fresh out of the oven. Nutritionally, chocolate chip cookies provide a quick source of energy primarily due to their high carbohydrate content. A 100g serving contains 492 calories, with 65.4g of carbohydrates, making them a higher-calorie snack. Although they are not particularly high in protein (5.1g), they do offer some dietary fat (24.7g), including saturated fats. Moderation is key, and they can be enjoyed as part of a balanced diet, especially when paired with healthier options like fruits or nuts.
A chocolate chip cookie contains approximately 492 calories per 100g. This calorie count can vary based on ingredients and preparation methods, so always check nutritional labels for accuracy.
While chocolate chip cookies can be enjoyed in moderation, they are typically high in sugar and calories. They provide quick energy but lack significant nutrients. Opting for homemade versions with whole grains and less sugar can enhance their health benefits.
Store chocolate chip cookies in an airtight container at room temperature for up to 5-7 days. For longer storage, freeze them in a sealed bag for up to 3 months. Always ensure they are completely cooled before storage to maintain texture.
Chocolate chip cookies can provide a quick source of energy and may improve mood due to the sugar and chocolate content. They can be a comforting treat, especially when shared with friends and family. Additionally, making them with whole grains can increase fiber intake.
It is recommended to limit consumption to 1-2 cookies per day, depending on your overall dietary needs and activity level. It's important to balance treats with nutritious foods to maintain a healthy lifestyle.
