Graham crackers, chocolate covered provides 500 kcal per 100 g, with 4 g of protein, 66.8 g of carbohydrates and 25.8 g of fat. 1 cracker of Graham crackers, chocolate covered (25 g) provides about 125 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 500 kcal |
| Protein | 4 g |
| Carbohydrates | 66.8 g |
| Fat | 25.8 g |
| Fiber | 2.2 g |
| Sugar | 37.3 g |
| Sodium | 265 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cracker | 25 g | 125 kcal |
| 1 keebler deluxe graham | 10 g | 50 kcal |
| 1 100 calorie package | 21 g | 105 kcal |
| 100 g | 100 g | 500 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Graham crackers, chocolate covered are a popular snack that blends the wholesome taste of graham crackers with a layer of rich chocolate. Originating in the early 19th century, these sweet treats were inspired by the health-conscious dietary reforms of Sylvester Graham, a Presbyterian minister who advocated for a vegetarian diet. Today, they are enjoyed worldwide as a versatile dessert ingredient or a quick snack on their own. Nutritionally, chocolate-covered graham crackers provide a balance of carbohydrates, fats, and a small amount of protein, making them a satisfying option for a sweet craving. With approximately 500 calories per 100 grams, they are relatively high in sugars and fats, primarily derived from the chocolate coating. While they can be enjoyed in moderation, it's important to consider their nutritional profile when incorporating them into a balanced diet, as they are also a source of quick energy due to their carbohydrate content.
Graham crackers, chocolate covered contain approximately 500 calories per 100 grams. This makes them a calorie-dense snack, so moderation is key when incorporating them into your diet.
While chocolate-covered graham crackers can be enjoyed as a treat, they are relatively high in sugar and fats. They can provide quick energy and a satisfying flavor, but should be eaten in moderation as part of a balanced diet.
To maintain freshness, store chocolate-covered graham crackers in a cool, dry place away from direct sunlight. Once opened, it is best to consume them within a few weeks for optimal taste.
Eating chocolate-covered graham crackers can provide a quick energy boost due to their carbohydrate content. They can also satisfy sweet cravings and offer versatility in recipes, making them enjoyable in various ways.
A recommended portion is about 30 grams, or 3-4 crackers, which allows you to enjoy the treat without overindulging in calories or sugar.
