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cookies peanut butter sandwich
🍫

Cookies, peanut butter sandwich, regular

🔥 478 Calories
💪 8.8g Protein
⚡ 65.6g Carbohydrates
🥑 21.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Cookies, peanut butter sandwich, regular
Energy density
Dense
478 kcal per 100g
Macro energy profile
Carb-led
7% Protein · 54% Carbohydrates · 39% Fat
Glycemic profile
Low GI
GI 45 · GL 30
Notable signals
High in fatHigh in sugarHigh in vitamin B1High in vitamin B2High in vitamin B3

Nutritional Information

478
kcal/100g
Protein
8.8g
Carbohydrates
65.6g
Fat
21.1g
Glycemic Index:
45

About Cookies, peanut butter sandwich, regular

Cookies, peanut butter sandwich, regular are a popular snack made by sandwiching a layer of creamy peanut butter between two cookies. Originating in the United States, these treats have become a favorite among cookie lovers and are often enjoyed as a quick and satisfying snack. The combination of sweet cookies and rich peanut butter offers a delightful contrast in flavors and textures, making them a staple in many households. Nutritionally, peanut butter sandwich cookies provide a balance of macronutrients, including carbohydrates, proteins, and fats. With approximately 478 calories per 100 grams, these cookies contain 8.8 grams of protein, 65.6 grams of carbohydrates, and 21.1 grams of fat. They are a source of energy and can be included in a balanced diet when consumed in moderation. The cookies also contain essential vitamins and minerals, making them a tasty option for those looking to satisfy their sweet cravings while still obtaining nutritional benefits.

Health Benefits

Provides a quick source of energy due to high carbohydrate content.
Contains healthy fats from peanut butter, which can support heart health.
Rich in protein, aiding in muscle repair and growth.
Contains fiber, promoting digestive health.
May help maintain stable blood sugar levels when eaten in moderation.
Provides essential vitamins and minerals such as magnesium and vitamin E.
Can satisfy sweet cravings in a more balanced way compared to candy.
Easy to prepare and transport for on-the-go snacking.
Can be paired with fruits for a more nutritious snack option.
May enhance mood due to the combination of flavors and comfort food appeal.

Recommended Food Pairings

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Bananas - Sliced bananas can enhance the flavor and add nutritional value.
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Milk - A glass of milk complements the cookies and provides additional protein.
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Yogurt - Greek yogurt can be a healthy dip option, adding probiotics.
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Fruit salad - Pairing with fruit increases fiber and vitamin intake.
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Dark chocolate - A small amount of dark chocolate can enhance flavor without excessive sugar.

How to Consume

Serving size
100g, approximately 2-3 cookies
Frequency
1-2 times per week
  • •Enjoy as an afternoon snack to boost energy levels.
  • •Pair with a protein source for a balanced meal.
  • •Serve with fruit to enhance nutritional value.
  • •Use as a post-workout snack for recovery.
  • •Store in an airtight container to maintain freshness.

Selection & Storage

How to choose:

  • ✓Look for cookies made with natural peanut butter without added sugars.
  • ✓Choose cookies with whole grain flour for added fiber.
  • ✓Check expiration dates to ensure freshness.
  • ✓Avoid cookies with artificial additives for a healthier option.
Storage
Store in a cool, dry place in an airtight container.
Shelf life
5-7 days at room temperature, 3 months if frozen.

Warnings & Contraindications

  • ⚠️Individuals with peanut allergies should avoid these cookies.
  • ⚠️People with diabetes should monitor portion sizes due to carbohydrate content.
  • ⚠️Excessive consumption may lead to weight gain due to high-calorie content.
  • ⚠️Not suitable as a primary source of nutrition; should complement a balanced diet.

Frequently Asked Questions

How many calories does Cookies, peanut butter sandwich, regular have?

Cookies, peanut butter sandwich, regular have approximately 478 calories per 100 grams. This calorie density makes them a rich snack option, suitable for energy needs but best consumed in moderation.

Is Cookies, peanut butter sandwich, regular healthy?

While Cookies, peanut butter sandwich, regular can offer some nutritional benefits such as protein and healthy fats, they are also high in calories and sugar. It's important to enjoy these cookies in moderation as part of a balanced diet.

How should Cookies, peanut butter sandwich, regular be stored?

To maintain freshness, store Cookies, peanut butter sandwich, regular in an airtight container in a cool, dry place. They can last for 5-7 days at room temperature and can be frozen for up to 3 months.

What are the benefits of eating Cookies, peanut butter sandwich, regular?

Eating Cookies, peanut butter sandwich, regular can provide a quick energy boost, deliver protein for muscle repair, and offer a satisfying taste that may improve mood. They can be part of a balanced diet when consumed mindfully.

How much Cookies, peanut butter sandwich, regular can I eat per day?

It is recommended to limit the intake of Cookies, peanut butter sandwich, regular to 100-200 grams per day, depending on your overall diet and energy needs. Moderation is key to enjoying these treats without excess calories.

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