Egg, Benedict provides 288 kcal per 100 g, with 13.8 g of protein, 8.5 g of carbohydrates and 22.1 g of fat. 1 egg of Egg, Benedict (155 g) provides about 446 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 288 kcal |
| Protein | 13.8 g |
| Carbohydrates | 8.5 g |
| Fat | 22.1 g |
| Fiber | 0.6 g |
| Sugar | 1.2 g |
| Sodium | 468 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 egg | 155 g | 446 kcal |
| 100 g | 100 g | 288 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Egg Benedict is a classic American breakfast dish consisting of poached eggs, Canadian bacon, and English muffins, all topped with a rich hollandaise sauce. Originating in the late 19th century, it is believed that the dish was created in New York City, where it has since become a staple in brunch menus around the world. The combination of flavors and textures makes it a beloved choice for many, especially during leisurely weekend breakfasts.
Nutritionally, Egg Benedict is a rich source of protein and healthy fats, making it an excellent option for a satisfying meal. With approximately 288 calories per 100 grams, it offers a balanced mix of macronutrients, including 13.80g of protein, 8.50g of carbohydrates, and 22.10g of fats. This dish provides essential nutrients that support muscle building and overall health, making it a popular choice for individuals seeking a hearty breakfast or brunch option.
Egg Benedict contains approximately 288 calories per 100 grams, making it a hearty breakfast option that can be enjoyed in moderation as part of a balanced diet.
Egg Benedict can be a nutritious breakfast when consumed in moderation. It is high in protein and provides healthy fats, but it can also be calorie-dense due to the hollandaise sauce. Choosing whole-grain options and pairing it with vegetables can enhance its health benefits.
Cooked Egg Benedict should be stored in the refrigerator at 4°C or below. It is best consumed within 2-3 days to ensure freshness and food safety.
Eating Egg Benedict provides a good source of protein and essential nutrients like vitamins and minerals. It supports muscle repair, offers healthy fats, and can be a satisfying meal that promotes feelings of fullness.
It is recommended to enjoy Egg Benedict 1-2 times per week, with a serving size of around 150 grams to maintain a balanced diet while enjoying its rich flavors.
