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egg omelet or scrambled
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Egg omelet or scrambled egg, with cheese and meat, NS as to fat type

🔥 209 Calories
💪 13.3g Protein
⚡ 1.4g Carbohydrates
🥑 16.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Eggs
Egg omelet or scrambled egg, with cheese and meat, NS as to fat type
Energy density
Moderate
209 kcal per 100g
Macro energy profile
Fat-led
25% Protein · 3% Carbohydrates · 72% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

209
kcal/100g
Protein
13.3g
Carbohydrates
1.4g
Fat
16.7g

About Egg omelet or scrambled egg, with cheese and meat, NS as to fat type

Egg omelets and scrambled eggs are versatile dishes enjoyed across various cultures, often made with beaten eggs and a variety of fillings such as cheese and meats. Originating from ancient culinary practices, these egg-based meals have evolved into breakfast staples around the world, celebrated for their simplicity and adaptability. The combination of eggs, cheese, and meat creates a hearty meal that not only satisfies hunger but also provides a rich source of nutrients.

Nutritionally, a typical serving of egg omelet or scrambled egg with cheese and meat contains approximately 209 calories per 100 grams, with 13.3 grams of protein, making it an excellent choice for muscle repair and growth. It is also high in fats, with 16.7 grams, primarily from healthy sources. This dish is low in carbohydrates at just 1.4 grams, making it suitable for low-carb diets. The inclusion of cheese and meat enhances the flavor and nutrient profile, providing essential vitamins and minerals, as well as a satisfying meal option for breakfast or any time of day.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich in essential nutrients such as iron and vitamin B12 for energy and nerve health.
Provides a quick and easy meal option that can be prepared in various ways.
Contains healthy fats that are essential for brain function.
Low in carbohydrates, making it suitable for ketogenic and low-carb diets.
Versatile dish that can be customized with a variety of vegetables and spices.
High satiety value, helping to keep hunger at bay.
Good source of antioxidants that may help reduce inflammation.
Supports weight management when consumed in moderation as part of a balanced diet.
Offers a convenient source of nutrients for busy individuals.

Recommended Food Pairings

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Avocado - Rich in healthy fats that complement the dish.
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Salsa - Adds flavor and nutrients, enhancing the meal's appeal.
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Spinach - Provides fiber and vitamins, balancing the dish's macronutrients.
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Whole grain toast - Complements the protein-rich eggs with fiber and carbohydrates.
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Fresh herbs - Enhances flavor and adds antioxidants.

How to Consume

Serving size
150g (approximately 1 medium serving)
Frequency
2-3 times per week
  • •For better digestion, combine with high-fiber vegetables.
  • •Experiment with different cheeses for varied flavor profiles.
  • •Use fresh herbs to enhance taste and health benefits.
  • •Pair with whole grains for a balanced meal.
  • •Consider using egg whites for a lower-fat option.

Selection & Storage

How to choose:

  • ✓Select eggs with clean, uncracked shells for freshness.
  • ✓Choose cheese that is within its expiration date for optimal flavor.
  • ✓Look for meats that are fresh, with no discoloration or unpleasant odor.
  • ✓Opt for organic or pasture-raised options when possible for better quality.
Storage
Store in a cool, dry place; cooked items should be kept in the refrigerator at 4°C (39°F).
Shelf life
3-5 days refrigerated, 1 month frozen.

Warnings & Contraindications

  • ⚠️Individuals with egg allergies should avoid this dish.
  • ⚠️Those with lactose intolerance may need to skip cheese or choose lactose-free varieties.
  • ⚠️People with high cholesterol should consume in moderation.
  • ⚠️Excessive consumption may lead to increased fat intake.
  • ⚠️Improperly cooked eggs can pose a risk of foodborne illness.

Frequently Asked Questions

How many calories does Egg omelet or scrambled egg, with cheese and meat, NS as to fat type have?

Egg omelet or scrambled egg with cheese and meat contains about 209 calories per 100 grams, making it a satisfying yet moderate calorie option for meals.

Is Egg omelet or scrambled egg, with cheese and meat, NS as to fat type healthy?

Yes, this dish is healthy when consumed in moderation. It provides high-quality protein, essential vitamins, and healthy fats, supporting various bodily functions.

How should Egg omelet or scrambled egg, with cheese and meat, NS as to fat type be stored?

It should be stored in the refrigerator at 4°C (39°F) and consumed within 3-5 days. If frozen, it can last for about a month.

What are the benefits of eating Egg omelet or scrambled egg, with cheese and meat, NS as to fat type?

This dish is rich in protein and essential nutrients like vitamin B12 and iron, supporting muscle growth and overall health. It also serves as a quick and versatile meal.

How much Egg omelet or scrambled egg, with cheese and meat, NS as to fat type can I eat per day?

It is recommended to consume about 150g, 2-3 times per week, as part of a balanced diet to maintain nutritional variety.

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