Cratox AI
egg omelet or scrambled
🥚

Egg omelet or scrambled egg, with cheese and meat, made with oil

🔥 215 Calories
💪 13.3g Protein
⚡ 1.4g Carbohydrates
🥑 17.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Eggs
Egg omelet or scrambled egg, with cheese and meat, made with oil
Energy density
Moderate
215 kcal per 100g
Macro energy profile
Fat-led
25% Protein · 3% Carbohydrates · 73% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

215
kcal/100g
Protein
13.3g
Carbohydrates
1.4g
Fat
17.4g

About Egg omelet or scrambled egg, with cheese and meat, made with oil

Egg omelets and scrambled eggs are classic dishes that feature eggs as their main ingredient, often mixed with cheese and various types of meat such as ham, bacon, or sausage. These preparations have roots in numerous cultures around the world, with variations ranging from the fluffy French omelet to the hearty American breakfast scramble. Each preparation highlights the versatility of eggs, which are a staple in many households due to their rich flavor and adaptability.

In terms of nutrition, egg omelets or scrambled eggs with cheese and meat provide a well-rounded meal that is rich in protein and healthy fats. With approximately 215 calories per 100 grams, they offer a substantial source of energy. This dish is particularly high in protein at 13.30 grams, making it an excellent choice for muscle building and repair. Additionally, the inclusion of cheese and meat adds essential vitamins and minerals, making it a nutritious option for breakfast or any meal throughout the day.

Health Benefits

Supports muscle growth and repair due to high protein content.
Promotes satiety, which can aid in weight management.
Rich in vitamins and minerals, including B vitamins and zinc.
Provides a good source of healthy fats which are essential for hormone production.
Contributes to heart health when prepared with healthy oils and lean meats.
Offers antioxidants that help protect against cellular damage.
Supports cognitive function due to the presence of choline.
Aids in maintaining healthy skin and hair due to protein and fat content.
Can improve energy levels and overall mood due to nutrient density.
Versatile and can be easily customized to fit dietary preferences.

Recommended Food Pairings

🥗
Whole grain toast - adds fiber and complex carbohydrates for sustained energy.
🥗
Avocado - provides healthy fats and enhances flavor.
🥗
Salsa - adds freshness and a source of vitamins.
🥗
Spinach - increases nutrient density with additional vitamins and minerals.
🥗
Fruit salad - offers natural sugars and fiber for a balanced meal.

How to Consume

Serving size
Recommended serving is approximately 150g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Use fresh eggs for the best flavor and nutrition.
  • •Incorporate a variety of vegetables for added nutrients.
  • •Experiment with different cheeses for diverse flavors.
  • •Cook using healthy oils like olive or avocado oil.
  • •Serve with a side of fruit or whole grains for a balanced meal.

Selection & Storage

How to choose:

  • ✓Select eggs that are clean and free from cracks.
  • ✓Check the sell-by date to ensure freshness.
  • ✓Choose free-range or organic eggs when possible for better quality.
  • ✓Look for eggs with a consistent shell color and texture.
Storage
Optimal storage is in the refrigerator at a temperature of 0-4°C with low humidity.
Shelf life
Eggs can be stored up to 3-5 weeks refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with egg allergies should avoid this dish.
  • ⚠️Those with specific dietary restrictions may need to modify ingredients.
  • ⚠️Excessive consumption of high-fat foods may lead to weight gain.
  • ⚠️Ensure eggs are cooked thoroughly to avoid foodborne illness.

Frequently Asked Questions

How many calories does Egg omelet or scrambled egg, with cheese and meat, made with oil have?

Egg omelets or scrambled eggs with cheese and meat typically contain about 215 calories per 100 grams. This value can vary slightly based on the specific types of cheese and meat used, as well as the amount of oil incorporated during cooking.

Is Egg omelet or scrambled egg, with cheese and meat, made with oil healthy?

Yes, this dish can be quite healthy, as it is rich in protein and contains essential vitamins and minerals. The choice of ingredients, such as lean meats and moderate cheese, can enhance its nutritional value while keeping it balanced. Additionally, using healthy cooking oils can contribute to heart health.

How should Egg omelet or scrambled egg, with cheese and meat, made with oil be stored?

It is best to store cooked egg dishes in an airtight container in the refrigerator. They can be kept for up to 3-5 days. If you need to store them longer, consider freezing portions, which can last for about 2-3 months.

What are the benefits of eating Egg omelet or scrambled egg, with cheese and meat, made with oil?

Eating egg omelets or scrambled eggs with cheese and meat provides numerous benefits, including high protein content for muscle repair, a good source of vitamins and minerals, and healthy fats for energy. This meal can also help with satiety, making it easier to manage hunger throughout the day.

How much Egg omelet or scrambled egg, with cheese and meat, made with oil can I eat per day?

A reasonable portion size is about 150-200 grams per serving, which can be consumed 2-3 times a week as part of a balanced diet. Always consider individual dietary needs and consult with a nutritionist if unsure.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play