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egg omelet or scrambled
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Egg omelet or scrambled egg, no added fat

🔥 143 Calories
💪 12.4g Protein
⚡ 1g Carbohydrates
🥑 9.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Eggs
Egg omelet or scrambled egg, no added fat
Energy density
Moderate
143 kcal per 100g
Macro energy profile
Fat-led
35% Protein · 3% Carbohydrates · 62% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinHigh in vitamin B2High in vitamin B12Low in sugarUSDA data

Nutritional Information

143
kcal/100g
Protein
12.4g
Carbohydrates
1g
Fat
9.9g

About Egg omelet or scrambled egg, no added fat

Egg omelets and scrambled eggs are popular dishes made from beaten eggs cooked until firm. Originating from various culinary traditions around the world, these dishes offer versatility and can be customized with a range of ingredients. They are a staple breakfast option in many cultures, providing a quick and easy source of nutrition while being suitable for various dietary preferences. Nutritionally, egg omelets and scrambled eggs without added fat are an excellent source of high-quality protein, essential vitamins, and minerals. With 143 calories per 100g, they provide a low-calorie option for those looking to maintain or lose weight. Their protein content helps in muscle repair and growth, making them a great choice for athletes and active individuals. Furthermore, they are low in carbohydrates, making them suitable for low-carb diets.

Health Benefits

Rich source of high-quality protein, essential for muscle repair and growth.
Contains Vitamin B12, important for nerve function and red blood cell formation.
Low in carbohydrates, making it ideal for low-carb diets.
Contains essential minerals like iron, which is crucial for oxygen transport in the body.
Provides healthy fats that are necessary for hormone production and brain health.
Supports eye health due to the presence of lutein and zeaxanthin.
Offers versatility in meal preparation, easily combined with various ingredients.
Quick to prepare, making it a convenient meal option.
Can help in weight management due to high satiety levels from protein.
Low in calories, allowing for inclusion in various dietary plans.

Recommended Food Pairings

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Spinach - adds iron and vitamins, enhancing nutritional value.
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Tomatoes - rich in antioxidants and add flavor.
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Cheese - increases calcium content and provides a creamy texture.
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Bell peppers - offer vitamins A and C, adding color and crunch.
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Avocado - provides healthy fats and enhances creaminess.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
2-3 times per week
  • •Cook using non-stick pans to avoid adding extra fat.
  • •Pair with vegetables for added fiber and nutrients.
  • •Season with herbs and spices instead of salt for flavor.
  • •Consider using in wraps or sandwiches for a portable meal.
  • •Experiment with different seasonings to find personal favorites.

Selection & Storage

How to choose:

  • ✓Select eggs that are clean, with no cracks or blemishes.
  • ✓Check the sell-by date to ensure freshness.
  • ✓Choose eggs with a consistent size for even cooking.
  • ✓Look for eggs from free-range or organic sources for better quality.
Storage
Optimal storage conditions are at a temperature of 1-4°C (33-39°F) and in a low-humidity environment, ideally in the refrigerator.
Shelf life
Storage duration is 5-7 days refrigerated and up to 3 months if frozen.

Warnings & Contraindications

  • ⚠️Individuals with egg allergies should avoid this food.
  • ⚠️Those on a strict vegan diet should not consume eggs.
  • ⚠️Excessive consumption may lead to an imbalance of nutrients.
  • ⚠️Improper cooking can pose a risk of foodborne illness.

Frequently Asked Questions

How many calories does Egg omelet or scrambled egg, no added fat have?

Egg omelet or scrambled egg without added fat contains approximately 143 calories per 100g. This makes it a low-calorie option suitable for various diets.

Is Egg omelet or scrambled egg, no added fat healthy?

Yes, it is considered healthy due to its high protein content, essential vitamins, and minerals while being low in calories and carbohydrates.

How should Egg omelet or scrambled egg, no added fat be stored?

Egg omelets or scrambled eggs should be stored in the refrigerator at a temperature of 1-4°C (33-39°F) and consumed within 5-7 days for optimal freshness.

What are the benefits of eating Egg omelet or scrambled egg, no added fat?

The benefits include high protein content for muscle repair, essential vitamins like B12, low carb count, and versatility in meal preparation.

How much Egg omelet or scrambled egg, no added fat can I eat per day?

A recommended portion is about 150g, which can be consumed 2-3 times per week as part of a balanced diet.

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