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egg omelet or scrambled
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Egg omelet or scrambled egg, made with cooking spray

🔥 149 Calories
💪 12.2g Protein
⚡ 1.1g Carbohydrates
🥑 10.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Eggs
Egg omelet or scrambled egg, made with cooking spray
Energy density
Moderate
149 kcal per 100g
Macro energy profile
Fat-led
33% Protein · 3% Carbohydrates · 64% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinHigh in vitamin B2High in vitamin B12Low in sugarUSDA data

Nutritional Information

149
kcal/100g
Protein
12.2g
Carbohydrates
1.1g
Fat
10.6g

About Egg omelet or scrambled egg, made with cooking spray

An egg omelet or scrambled egg made with cooking spray is a popular breakfast option that combines eggs with minimal fat, making it a lighter alternative to traditional egg dishes. Originating from various culinary traditions worldwide, these preparations allow for creativity with additional ingredients such as vegetables, herbs, and cheeses. The use of cooking spray instead of butter or oil significantly reduces the overall calorie and fat content, making it a favored choice for health-conscious individuals.

Nutritionally, this dish provides a good source of protein, essential for muscle repair and growth, alongside other vital nutrients. With approximately 149 calories per 100 grams, it contains 12.20 grams of protein, 1.10 grams of carbohydrates, and 10.60 grams of fat. The dish is low in carbohydrates, making it suitable for low-carb diets, and can be paired with various sides to create a balanced meal. It can be easily customized to accommodate different dietary preferences and is quick to prepare, making it ideal for busy mornings.

Health Benefits

Supports muscle growth and repair due to high protein content.
Contributes to heart health with low saturated fat.
Provides essential vitamins and minerals like Vitamin B12 and Iron.
Low in carbohydrates, making it a suitable option for low-carb diets.
Easy to digest, offering quick energy.
Versatile dish that can accommodate a variety of add-ins.
Can aid in weight management due to lower calorie options.
Helps maintain healthy hair and skin due to nutrient density.
Supports brain health through omega-3 fatty acids (if using eggs from omega-3 enriched hens).
Quick to prepare, making it a convenient breakfast choice.

Recommended Food Pairings

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Spinach - adds iron and vitamins for a nutrient boost.
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Tomatoes - rich in antioxidants and enhance flavor.
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Cheese - provides calcium and enhances creaminess.
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Avocado - adds healthy fats and fiber for satiety.
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Whole grain toast - offers fiber and complex carbohydrates for energy.

How to Consume

Serving size
150g, approximately 1-2 medium eggs worth.
Frequency
2-3 times per week.
  • •Opt for fresh, organic eggs for better nutrient quality.
  • •Incorporate a variety of vegetables for added nutrients.
  • •Use non-stick pans and minimal cooking spray for a healthier option.
  • •Experiment with herbs and spices for flavor without added calories.
  • •Serve with a side of fruit for a balanced meal.

Selection & Storage

How to choose:

  • ✓Choose eggs with clean, uncracked shells.
  • ✓Look for eggs with a recent pack date for freshness.
  • ✓Select organic or free-range eggs if possible for better nutrition.
  • ✓Check for proper refrigeration in stores.
Storage
Store in the refrigerator at a temperature of 40°F (4°C) or below.
Shelf life
5-7 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with egg allergies should avoid.
  • ⚠️Those on a cholesterol-restricted diet may need to limit consumption.
  • ⚠️Excessive consumption may lead to an imbalance in dietary fats.
  • ⚠️Ensure eggs are cooked thoroughly to reduce the risk of foodborne illness.

Frequently Asked Questions

How many calories does Egg omelet or scrambled egg, made with cooking spray have?

Egg omelet or scrambled egg made with cooking spray contains approximately 149 calories per 100 grams. This makes it a relatively low-calorie option compared to traditional omelets made with butter or oil.

Is Egg omelet or scrambled egg, made with cooking spray healthy?

Yes, egg omelets or scrambled eggs made with cooking spray can be healthy. They are low in carbohydrates, high in protein, and contain essential vitamins and minerals, making them a nutritious choice for meals or snacks.

How should Egg omelet or scrambled egg, made with cooking spray be stored?

Egg omelets or scrambled eggs should be stored in an airtight container in the refrigerator if not consumed immediately. They can last for up to 3-4 days when stored properly.

What are the benefits of eating Egg omelet or scrambled egg, made with cooking spray?

Eating egg omelets or scrambled eggs made with cooking spray provides numerous benefits, including high protein content for muscle repair, low calorie counts for weight management, and essential nutrients like Vitamin B12 and Iron for overall health.

How much Egg omelet or scrambled egg, made with cooking spray can I eat per day?

It is generally safe to consume 1-2 servings (about 150-300 grams) of egg omelet or scrambled eggs made with cooking spray per day, depending on your overall dietary needs and caloric intake.

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