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egg omelet or scrambled
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Egg omelet or scrambled egg, with meat and tomatoes, no added fat

🔥 137 Calories
💪 11.7g Protein
⚡ 1.6g Carbohydrates
🥑 9.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Eggs
Egg omelet or scrambled egg, with meat and tomatoes, no added fat
Energy density
Moderate
137 kcal per 100g
Macro energy profile
Fat-led
34% Protein · 5% Carbohydrates · 61% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in sugarUSDA data

Nutritional Information

137
kcal/100g
Protein
11.7g
Carbohydrates
1.6g
Fat
9.4g

About Egg omelet or scrambled egg, with meat and tomatoes, no added fat

Egg omelet or scrambled egg with meat and tomatoes, prepared without added fats, is a versatile dish enjoyed across many cultures. This dish combines the protein-rich goodness of eggs with the savory flavors of meat and the freshness of tomatoes. Originating from various culinary traditions, it serves as a hearty breakfast or a quick meal option, appealing to a wide range of taste preferences and dietary needs. This preparation method preserves the natural flavors of the ingredients while providing a satisfying texture and nutritional profile. Nutritionally, this dish is low in carbohydrates and sugars, making it an excellent choice for those managing their carb intake. With approximately 137 calories per 100 grams, it boasts a significant protein content of 11.7 grams, which aids in muscle repair and growth. The inclusion of tomatoes adds a boost of vitamins and antioxidants, while the absence of added fats makes it a heart-healthy option, suitable for daily consumption while supporting various dietary goals.

Health Benefits

Supports muscle building due to high protein content.
Rich in essential vitamins and minerals.
Low in carbohydrates, suitable for low-carb diets.
Contains antioxidants from tomatoes that may reduce inflammation.
May help in weight management due to high protein and low calorie count.
Good source of Vitamin B12, essential for nerve function.
Provides iron for improved oxygen transport in the body.
Easy to prepare, making it a convenient meal option.
Versatile dish that can be customized with various vegetables.
Can support heart health with low saturated fat content.

Recommended Food Pairings

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Whole grain toast - adds fiber and complex carbs for balanced energy.
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Avocado - provides healthy fats and additional nutrients.
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Fresh herbs like cilantro or parsley - enhance flavor and add antioxidants.
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Cheese - contributes calcium and creaminess for richer taste.
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Salsa - adds freshness and a kick of flavor with minimal calories.

How to Consume

Serving size
150g, approximately 1 medium serving
Frequency
2-3 times per week
  • •Pair with whole grains for a balanced meal.
  • •Use fresh, organic ingredients for the best flavor and nutrition.
  • •Experiment with different meats for variety.
  • •Add spices to enhance taste without extra calories.
  • •Serve warm for optimal texture and flavor.

Selection & Storage

How to choose:

  • ✓Select eggs with clean, uncracked shells for freshness.
  • ✓Choose ripe tomatoes that are firm and free from blemishes.
  • ✓Opt for lean cuts of meat to reduce fat content.
  • ✓Look for organic or free-range options for better quality.
Storage
Store in a cool, dry place. Refrigerate leftovers promptly at 4°C (39°F) or below.
Shelf life
Refrigerated: 3-5 days; Frozen: up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with egg allergies should avoid this dish.
  • ⚠️Those on specific diets should consult with a healthcare provider.
  • ⚠️Excessive consumption of eggs may contribute to cholesterol issues for sensitive individuals.
  • ⚠️Ensure proper cooking to avoid risk of foodborne illness.

Frequently Asked Questions

How many calories does Egg omelet or scrambled egg, with meat and tomatoes, no added fat have?

Egg omelet or scrambled egg with meat and tomatoes, prepared without added fat, contains approximately 137 calories per 100 grams. This low-calorie count makes it a healthy choice for those monitoring their energy intake.

Is Egg omelet or scrambled egg, with meat and tomatoes, no added fat healthy?

Yes, this dish is considered healthy due to its high protein content, low carbohydrates, and absence of added fats. It provides essential nutrients and can fit into various dietary plans.

How should Egg omelet or scrambled egg, with meat and tomatoes, no added fat be stored?

Store any leftovers in an airtight container in the refrigerator at 4°C (39°F) or lower and consume within 3-5 days for optimal freshness. It can also be frozen for up to 3 months.

What are the benefits of eating Egg omelet or scrambled egg, with meat and tomatoes, no added fat?

This dish offers numerous benefits including high protein content for muscle repair, low calories for weight management, and essential vitamins and minerals from its ingredients, making it a nutritious meal option.

How much Egg omelet or scrambled egg, with meat and tomatoes, no added fat can I eat per day?

A serving size of approximately 150 grams is recommended, and consuming it 2-3 times a week can provide balanced nutrition without excess calories.

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