| Nutrient (per 100 g) | Egg omelet or scrambled egg, with cheese, made with butter | Egg omelet or scrambled egg, with meat, made with oil |
|---|---|---|
| Calories | 203 kcal | 199 kcal |
| Protein | 12.7 g | 12.7 g |
| Carbohydrates | 1.4 g | 1 g |
| Fat | 16.3 g | 16.1 g |
| Sugar | 0.5 g | 0.3 g |
| Sodium | 354 mg | 336 mg |
All values per 100 g. Source: USDA FoodData Central.
Egg omelet or scrambled egg, with cheese, made with butter provides 203 kcal per 100 g, with 12.7 g of protein, 1.4 g of carbohydrates and 16.3 g of fat. 1 egg of Egg omelet or scrambled egg, with cheese, made with butter (65 g) provides about 132 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 203 kcal |
| Protein | 12.7 g |
| Carbohydrates | 1.4 g |
| Fat | 16.3 g |
| Sugar | 0.5 g |
| Sodium | 354 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 egg | 65 g | 132 kcal |
| 1 cup | 135 g | 274 kcal |
| 100 g | 100 g | 203 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
An egg omelet or scrambled egg with cheese made with butter is a classic dish beloved in many cuisines worldwide. Originating from the need for a quick and nutritious meal, this preparation combines eggs, a dairy product, and fat, resulting in a dish that is both hearty and satisfying. The versatility of this dish allows it to be served for breakfast, lunch, or dinner, often accompanied by various ingredients like vegetables or meats to enhance its flavor profile. Nutritionally, this dish provides a robust balance of macronutrients, including protein, fats, and minimal carbohydrates. With approximately 203 calories per 100 grams, it offers 12.7 grams of protein, essential for muscle repair and growth. The addition of cheese contributes to the calcium content, while butter provides a rich taste and healthy fats. This dish can be a convenient source of energy and is suitable for those looking to increase their protein intake while enjoying a flavorful meal.
An egg omelet or scrambled egg with cheese made with butter contains approximately 203 calories per 100 grams. This makes it a moderate-calorie dish, providing a good balance of energy and nutrients, especially when paired with other healthy ingredients.
Yes, this dish can be considered healthy, particularly due to its high protein content and beneficial fats. The inclusion of cheese adds calcium, while eggs provide essential vitamins and minerals. It can be part of a balanced diet when consumed in moderation and paired with vegetables.
To store an egg omelet or scrambled egg with cheese, keep it in an airtight container in the refrigerator at temperatures around 4°C (39°F). It is best consumed within 3-5 days for optimal freshness. You can also freeze it for up to 3 months, but the texture may change upon thawing.
Eating this dish provides numerous benefits, including a high protein content that supports muscle growth and repair. It is also a good source of calcium and Vitamin B12, important for bone health and nerve function, respectively. Additionally, it can be a filling meal option that fits well in various dietary patterns.
It is generally safe to consume 1-2 servings (approximately 150-300 grams) of egg omelet or scrambled eggs with cheese per day, depending on your overall dietary needs and health goals. It’s advisable to balance your diet with a variety of other foods to ensure comprehensive nutrition.
1 egg of Egg omelet or scrambled egg, with cheese, made with butter (65 g) has about 132 kcal — 8.3 g protein, 0.9 g carbohydrates and 10.6 g fat (calculated from the USDA values per 100 g).
1 cup of Egg omelet or scrambled egg, with cheese, made with butter (135 g) has about 274 kcal — 17.1 g protein, 1.9 g carbohydrates and 22 g fat (calculated from the USDA values per 100 g).