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egg omelet or scrambled
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Egg omelet or scrambled egg, with meat, made with oil

🔥 199 Calories
💪 12.7g Protein
⚡ 1g Carbohydrates
🥑 16.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Eggs
Egg omelet or scrambled egg, with meat, made with oil
Energy density
Moderate
199 kcal per 100g
Macro energy profile
Fat-led
25% Protein · 2% Carbohydrates · 73% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinHigh in vitamin B2High in vitamin B12Low in sugarUSDA data

Nutritional Information

199
kcal/100g
Protein
12.7g
Carbohydrates
1g
Fat
16.1g

About Egg omelet or scrambled egg, with meat, made with oil

An egg omelet or scrambled egg with meat, made with oil, is a popular dish enjoyed worldwide, originating from various culinary traditions that utilize eggs as a primary ingredient. This versatile food can include a variety of meats such as ham, bacon, or sausage, along with seasonings and vegetables, making it a hearty meal option for breakfast or any time of day. The method of preparation, whether frying or scrambling, enhances the flavor and texture of the eggs, resulting in a dish that is both satisfying and nutritious. Nutritionally, this dish is rich in protein and healthy fats, making it an excellent choice for muscle repair and energy. Each 100 grams contains approximately 199 calories, 12.70 grams of protein, 1.00 grams of carbohydrates, and 16.10 grams of fat. The combination of eggs and meat provides essential vitamins and minerals, supporting overall health. It can be paired with various sides like toast or salad for a balanced meal, making it a staple in many diets across cultures.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential amino acids necessary for various bodily functions.
Rich in healthy fats which can aid in satiety and energy.
Contains vitamins A, D, E, and B-complex for overall health.
Good source of choline, important for brain health and function.
Contributes to healthy skin and hair due to the presence of fatty acids.
May improve mood and cognitive function due to nutrient density.
Supports weight management when consumed in moderation.
Provides a quick and convenient meal option, suitable for busy lifestyles.
Versatile in preparation, allowing for various flavor combinations.

Recommended Food Pairings

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Whole grain toast - adds fiber and complex carbohydrates for a balanced meal.
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Fresh vegetables - provides vitamins, minerals, and antioxidants.
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Avocado - adds healthy fats and creamy texture, enhancing flavor.
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Cheese - offers additional protein and calcium for a richer taste.
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Salsa - adds flavor and freshness, with low calories.

How to Consume

Serving size
150g, approximately 1-2 servings depending on appetite.
Frequency
2-3 times per week for optimal nutrition.
  • •Pair with a side of vegetables for added nutrients.
  • •Use olive oil or avocado oil for healthier fat options.
  • •Experiment with different spices for enhanced flavor.
  • •Consider using lean meats to reduce saturated fat intake.
  • •Serve with a slice of whole grain bread for a balanced meal.

Selection & Storage

How to choose:

  • ✓Select eggs that are clean and free from cracks.
  • ✓Opt for fresh meat from reputable sources.
  • ✓Look for high-quality oil, preferably cold-pressed.
  • ✓Check expiration dates to ensure freshness.
Storage
Store in a cool, dry place. Refrigerate cooked omelets or scrambled eggs promptly.
Shelf life
3-4 days refrigerated, can be frozen for up to 3 months if stored properly.

Warnings & Contraindications

  • ⚠️Individuals with egg allergies should avoid this dish.
  • ⚠️Those on a low-cholesterol diet may need to limit consumption.
  • ⚠️People with certain dietary restrictions may need to modify ingredients.
  • ⚠️Avoid excessive consumption as it may lead to increased cholesterol levels.
  • ⚠️Ensure proper cooking to avoid foodborne illnesses from undercooked eggs.
  • ⚠️Monitor portion sizes if managing calorie intake.

Frequently Asked Questions

How many calories does Egg omelet or scrambled egg, with meat, made with oil have?

An egg omelet or scrambled egg with meat made with oil contains approximately 199 calories per 100 grams. This makes it a relatively moderate-calorie dish, ideal for those looking to manage their energy intake.

Is Egg omelet or scrambled egg, with meat, made with oil healthy?

Yes, this dish can be considered healthy due to its high protein content, which supports muscle health, and the inclusion of healthy fats. It also provides essential vitamins and minerals, making it a nutritious option when consumed in moderation.

How should Egg omelet or scrambled egg, with meat, made with oil be stored?

Cooked egg dishes should be stored in the refrigerator within two hours of cooking. It can be kept in an airtight container for up to 3-4 days. For longer storage, consider freezing it, which can extend its shelf life to about 3 months.

What are the benefits of eating Egg omelet or scrambled egg, with meat, made with oil?

Eating this dish offers numerous benefits including high protein content for muscle repair, essential vitamins like B12 for nerve function, and healthy fats for energy. It also supports satiety, making it an ideal option for those looking to manage their weight.

How much Egg omelet or scrambled egg, with meat, made with oil can I eat per day?

It is generally recommended to consume this dish 2-3 times a week, with a serving size of about 150g. This allows you to enjoy its nutritional benefits without exceeding recommended dietary limits for cholesterol and fat.

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