Cratox AI
fish mackerel spanish
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Fish, mackerel, spanish

🔥 158 Calories
💪 23.6g Protein
🥑 6.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Seafood
Fish, mackerel, spanish
Energy density
Moderate
158 kcal per 100g
Macro energy profile
Protein-led
62% Protein · 0% Carbohydrates · 38% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B12High in vitamin B3High in vitamin B6High in phosphorus

Nutritional Information

158
kcal/100g
Protein
23.6g
Carbohydrates
0g
Fat
6.3g

About Fish, mackerel, spanish

Spanish mackerel, scientifically known as Scomberomorus maculatus, is a popular fish found in tropical and subtropical waters of the world, particularly in the Atlantic and Pacific Oceans. This fish is known for its distinctive flavor and firm texture, making it a favorite in various culinary traditions. Its vibrant silver skin and rich, oily flesh contribute to its status as a highly sought-after seafood choice among both consumers and chefs alike. Rich in omega-3 fatty acids, Spanish mackerel is not only delicious but also provides significant health benefits.

Nutritionally, Spanish mackerel is an excellent source of high-quality protein, providing approximately 23.6 grams per 100 grams, which is essential for muscle building and repair. With relatively low carbohydrate content (0g) and a moderate fat content of 6.3g, it offers a balanced profile for health-conscious individuals. Additionally, it is packed with essential vitamins and minerals, including Vitamin B12, iron, and selenium, making it a beneficial addition to a well-rounded diet. Its culinary versatility allows it to be grilled, baked, or used in stews and salads, enhancing its appeal for various dietary preferences.

Health Benefits

Rich in omega-3 fatty acids that promote heart health.
High protein content supports muscle growth and repair.
Contains Vitamin B12, which is essential for nerve function.
Good source of selenium, an antioxidant that helps protect cells.
May aid in reducing inflammation in the body.
Supports cognitive function due to its healthy fat content.
Can help improve eye health thanks to its omega-3 content.
Low in carbohydrates, making it suitable for low-carb diets.
Provides essential minerals like iron for oxygen transport.
Promotes skin health due to its high nutrient content.

Recommended Food Pairings

🥗
Mango salsa - adds sweetness and acidity that complements the rich flavor of mackerel.
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Quinoa salad - provides a nutritious grain base that balances the protein content.
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Grilled asparagus - offers a crunchy texture and earthy flavor that pairs well.
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Lemon and herbs - enhances the fish's taste with fresh and zesty notes.
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Brown rice - serves as a wholesome, fiber-rich side that absorbs the fish's oils.

How to Consume

Serving size
150g, about 1 fillet
Frequency
2-3 times per week
  • •Grill or bake with herbs and lemon for a flavorful dish.
  • •Add to stir-fries for a protein boost.
  • •Use in sushi rolls for a fresh twist.
  • •Smoke for a rich flavor profile in salads.
  • •Pair with citrus marinades to enhance taste.

Selection & Storage

How to choose:

  • ✓Look for firm flesh that springs back when pressed.
  • ✓Choose fish with shiny, metallic skin and bright eyes.
  • ✓Avoid fish with a strong ammonia smell, indicating poor freshness.
  • ✓Select whole fish that are bright and vibrant in color.
Storage
Store in the refrigerator at 0-4°C (32-39°F) in a sealed container.
Shelf life
3-5 days refrigerated, up to 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with seafood allergies should avoid mackerel.
  • ⚠️People on anticoagulant medications should consult with a healthcare provider due to omega-3 content.
  • ⚠️Excessive consumption may lead to mercury accumulation in the body.
  • ⚠️Cooking methods that add excess fats may negate health benefits.

Frequently Asked Questions

How many calories does Fish, mackerel, spanish have?

Spanish mackerel contains approximately 158 calories per 100 grams. This energy comes from a balanced mix of protein and fats, making it a nutritious choice for a healthy diet.

Is Fish, mackerel, spanish healthy?

Yes, Spanish mackerel is considered very healthy due to its high protein content, essential omega-3 fatty acids, and vitamins. These nutrients contribute to heart health, muscle repair, and overall wellness.

How should Fish, mackerel, spanish be stored?

Spanish mackerel should be stored in the refrigerator at temperatures between 0-4°C (32-39°F). It is best kept in a sealed container and consumed within 3-5 days for optimal freshness.

What are the benefits of eating Fish, mackerel, spanish?

Eating Spanish mackerel provides numerous health benefits, including high-quality protein for muscle repair, omega-3 fatty acids for heart health, and essential vitamins like B12 for brain function.

How much Fish, mackerel, spanish can I eat per day?

It is generally recommended to consume Spanish mackerel 2-3 times per week, with an ideal serving size of about 150 grams per meal to balance nutrient intake and avoid excessive mercury exposure.

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