A fast summary built from the current nutrition profile per 100g.
Sockeye salmon, known for its vibrant red flesh and rich flavor, is a species of salmon native to the North Pacific Ocean. It is often found in the coastal waters of Alaska and Canada and has been a staple in indigenous diets for centuries. Canned sockeye salmon is a convenient way to enjoy this nutritious fish, preserving its taste and health benefits while ensuring a longer shelf life compared to fresh salmon. Nutritionally, canned sockeye salmon is an excellent source of high-quality protein, providing 26.3 grams per 100 grams, making it ideal for muscle building and recovery. It is low in carbohydrates and contains healthy fats, including omega-3 fatty acids that support heart health. Additionally, it is rich in essential vitamins and minerals, such as vitamin B12 and iron, making it a nutritious addition to various dishes, from salads to pasta and sandwiches.
Canned sockeye salmon contains approximately 158 calories per 100 grams. This makes it a nutrient-dense food option, providing a balance of protein, healthy fats, and essential vitamins, while being relatively low in calories.
Yes, canned sockeye salmon is considered very healthy due to its high protein content, omega-3 fatty acids, and essential nutrients like vitamin B12 and iron. Regular consumption can support heart health, muscle repair, and overall well-being.
Unopened canned sockeye salmon should be stored in a cool, dry place. Once opened, transfer any leftovers to an airtight container and refrigerate. It is best consumed within 3-4 days after opening.
Eating canned sockeye salmon provides numerous health benefits including high-quality protein for muscle maintenance, omega-3 fatty acids that promote heart health, and essential vitamins and minerals that support overall health and wellness.
A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet, depending on individual dietary needs and preferences.
