A fast summary built from the current nutrition profile per 100g.
King salmon, also known as Oncorhynchus tshawytscha, is a premium fish native to the North Pacific Ocean, particularly found in coastal regions of Alaska and California. Renowned for its rich flavor and firm texture, king salmon is a favorite among chefs and home cooks alike. This fish is often harvested from both wild and farmed sources, with wild-caught varieties typically offering higher omega-3 fatty acid content. The sustainable practices in salmon farming have also contributed to its increasing popularity across global markets. Nutritionally, king salmon is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins and minerals. With only 150 calories per 100 grams, it provides 23.2 grams of protein, making it a superb choice for muscle building and repair. Additionally, it contains beneficial fats, including 5.9 grams of total fat, which contribute to heart health. This fish is versatile in the kitchen, suitable for grilling, baking, or adding to salads and pastas for a nutritious boost.
Fish, salmon, king contains approximately 150 calories per 100 grams, making it a nutrient-dense choice for a healthy diet.
Yes, king salmon is very healthy. It is rich in omega-3 fatty acids, which are beneficial for heart health and cognitive function. Additionally, it provides high-quality protein and essential vitamins.
King salmon should be stored in the refrigerator at a temperature below 40°F (4°C) and consumed within 3-5 days. It can also be frozen for up to 6 months.
Eating king salmon offers numerous health benefits, including heart health support from omega-3 fatty acids, high protein content for muscle repair, and essential vitamins that aid in brain function and immune health.
It is generally recommended to consume 150-200 grams of king salmon 2-3 times a week to gain its health benefits while balancing overall dietary intake.
