Cratox AI
Fish oil, herring - nutritional information
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Fish oil, herring

🔥 902 Calories
🥑 100g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Oils
Fish oil, herring
Energy density
Dense
902 kcal per 100g
Macro energy profile
Fat-led
0% Protein · 0% Carbohydrates · 100% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

902
kcal/100g
Protein
0g
Carbohydrates
0g
Fat
100g

About Fish oil, herring

Fish oil derived from herring is a rich source of omega-3 fatty acids and is commonly used as a dietary supplement. Herring, a small pelagic fish found in the North Atlantic Ocean, is known for its high oil content, which is extracted and refined for various health applications. This oil is not only valued for its culinary uses but also for its potential health benefits, making it a popular choice among health-conscious consumers and athletes alike. Nutritionally, herring fish oil is extremely high in fat, providing about 100 grams of fat per 100 grams, predominantly composed of polyunsaturated fatty acids. It is particularly rich in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are essential for heart health and cognitive function. Regular consumption of herring fish oil can support cardiovascular health, enhance brain function, and reduce inflammation in the body, making it a beneficial addition to a balanced diet.

Health Benefits

Supports heart health by reducing triglycerides and lowering blood pressure.
Enhances brain function and cognitive performance due to high DHA content.
Aids in reducing inflammation, which can help with conditions like arthritis.
May improve eye health and reduce the risk of age-related macular degeneration.
Contributes to improved mood and may assist in alleviating symptoms of depression.
Supports skin health by maintaining hydration and elasticity.
May assist in weight management by promoting healthy metabolism and fat oxidation.
Can improve joint health and flexibility, especially in individuals with arthritis.
Supports healthy pregnancy and fetal development when consumed by pregnant women.
May enhance athletic performance and recovery due to its anti-inflammatory properties.

Recommended Food Pairings

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Mix with lemon juice and herbs for a refreshing salad dressing.
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Combine with avocado for a nutrient-rich spread on whole grain toast.
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Pair with steamed vegetables for a balanced meal rich in omega-3s.
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Use in smoothies with fruits for a healthy fat boost.
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Incorporate into pasta dishes for added flavor and nutritional value.

How to Consume

Serving size
1 tablespoon (15g)
Frequency
2-3 times per week
  • •Take with meals to enhance absorption of omega-3 fatty acids.
  • •Consider blending into smoothies for an easy addition to your diet.
  • •Use as a topping on salads for added flavor and nutrition.
  • •Incorporate into cooking oils for sautéing vegetables.
  • •Consult with a healthcare provider for personalized dosage.

Selection & Storage

How to choose:

  • ✓Select products that are labeled as 'fresh' or 'cold-pressed'.
  • ✓Check for a certification indicating purity and sustainability.
  • ✓Choose brands that use opaque or dark glass bottles to protect from light.
  • ✓Inspect the expiration date to ensure freshness and efficacy.
Storage
Store in a cool, dark place away from heat and moisture.
Shelf life
Refrigerate after opening; use within 3 months for optimal freshness.

Warnings & Contraindications

  • ⚠️Individuals with fish allergies should avoid fish oil.
  • ⚠️People taking blood-thinning medications should consult healthcare providers.
  • ⚠️Not recommended for individuals with certain liver conditions.
  • ⚠️Pregnant women should consult a doctor before taking any supplements.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort.
  • ⚠️High doses may increase the risk of bleeding; moderation is key.
  • ⚠️Consult with a healthcare professional before starting any supplement regimen.

Frequently Asked Questions

How many calories does Fish oil, herring have?

Fish oil from herring contains approximately 902 calories per 100 grams, primarily from its fat content.

Is Fish oil, herring healthy?

Yes, herring fish oil is considered healthy due to its high omega-3 fatty acid content, which supports heart, brain, and joint health.

How should Fish oil, herring be stored?

Fish oil should be stored in a cool, dark place, preferably in the refrigerator after opening to maintain freshness.

What are the benefits of eating Fish oil, herring?

The benefits include improved heart health, reduced inflammation, enhanced brain function, and support for eye health.

How much Fish oil, herring can I eat per day?

It is generally recommended to consume about 1 tablespoon (15g) of fish oil 2-3 times per week, but consult a healthcare provider for personalized advice.

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