Cratox AI
fish oil salmon
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Fish oil, salmon

🔥 902 Calories
🥑 100g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Oils
Fish oil, salmon
Energy density
Dense
902 kcal per 100g
Macro energy profile
Fat-led
0% Protein · 0% Carbohydrates · 100% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

902
kcal/100g
Protein
0g
Carbohydrates
0g
Fat
100g

About Fish oil, salmon

Fish oil derived from salmon is a rich source of omega-3 fatty acids, primarily eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). It is typically obtained from fatty fish like salmon, which are known for their high oil content. Fish oil has been consumed for centuries, especially in cultures with diets high in seafood. Its popularity surged in recent years due to increasing awareness of its numerous health benefits, particularly for heart and brain health. Fish oil can be found in liquid form or as capsules, providing a convenient way to supplement the diet with essential fatty acids. Nutritionally, salmon fish oil contains 902 calories per 100 grams, with 100 grams of fat and negligible carbohydrates and protein. This unique composition makes it a powerful source of energy, with its high omega-3 content supporting cardiovascular health, reducing inflammation, and promoting cognitive function. Incorporating fish oil into your diet can help meet daily fat requirements while providing essential nutrients that support overall well-being.

Health Benefits

Supports heart health by lowering triglycerides and blood pressure.
Enhances brain function and may reduce the risk of cognitive decline.
May alleviate symptoms of depression and anxiety.
Promotes healthy skin and may reduce the risk of acne.
Has anti-inflammatory properties that may help with arthritis.
Supports eye health and may reduce the risk of macular degeneration.
May improve joint health and reduce stiffness.
Enhances immune function, potentially reducing the risk of illness.
May assist in weight management by promoting fat oxidation.
Contributes to healthy pregnancy outcomes and fetal development.

Recommended Food Pairings

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Salmon fish oil and green leafy vegetables - enhances nutrient absorption.
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Fish oil with lemon juice - improves flavor and vitamin C intake.
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Blended into smoothies with fruits - for a nutritious breakfast boost.
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Used in salad dressings with olive oil - offers a heart-healthy fat combination.
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Combined with nuts - adds variety and additional healthy fats.

How to Consume

Serving size
1 tablespoon (15g)
Frequency
1-2 times per day
  • •Mix with smoothies for easy consumption.
  • •Add to salad dressings for flavor and nutrition.
  • •Take with meals to enhance absorption.
  • •Consider capsules for convenience if taste is an issue.
  • •Consult with a healthcare provider for personalized dosing.

Selection & Storage

How to choose:

  • ✓Look for fish oil that is certified for purity and freshness.
  • ✓Choose products with a high concentration of EPA and DHA.
  • ✓Select oils in dark bottles to protect from light degradation.
  • ✓Check expiration dates to ensure freshness.
Storage
Store in a cool, dark place, ideally in the refrigerator to maintain freshness.
Shelf life
Refrigerated, lasts up to 3 months; can be frozen for up to 6 months.

Warnings & Contraindications

  • ⚠️Individuals with fish allergies should avoid fish oil.
  • ⚠️People on blood-thinning medications should consult their doctor.
  • ⚠️Those with certain health conditions, such as liver disease, may need to avoid supplementation.
  • ⚠️Excessive consumption can lead to gastrointestinal issues.
  • ⚠️High doses may increase the risk of bleeding in sensitive individuals.
  • ⚠️Always consult with a healthcare provider before starting any new supplement.

Frequently Asked Questions

How many calories does Fish oil, salmon have?

Fish oil from salmon contains approximately 902 calories per 100 grams, primarily from its high fat content, mainly omega-3 fatty acids that are essential for various bodily functions.

Is Fish oil, salmon healthy?

Yes, salmon fish oil is considered healthy due to its rich omega-3 fatty acid content, which supports cardiovascular health, reduces inflammation, and may enhance brain function.

How should Fish oil, salmon be stored?

Fish oil should be stored in a cool, dark place, preferably in the refrigerator to maintain its freshness and potency. Always keep it in a tightly sealed container.

What are the benefits of eating Fish oil, salmon?

The main benefits include improved heart health, enhanced cognitive function, reduction of inflammation, and support for joint health, among others. It is a vital source of omega-3 fatty acids that our body needs.

How much Fish oil, salmon can I eat per day?

It is generally recommended to consume 1-2 tablespoons (15-30 grams) of fish oil per day, but it's best to consult with a healthcare provider for personalized advice based on individual health needs.

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