| Nutrient (per 100 g) | Fish oil, menhaden, fully hydrogenated | Fish oil, menhaden |
|---|---|---|
| Calories | 902 kcal | 902 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 100 g | 100 g |
All values per 100 g. Source: USDA FoodData Central.
Fish oil, menhaden, fully hydrogenated provides 902 kcal per 100 g, with 0 g of protein, 0 g of carbohydrates and 100 g of fat. 1 cup of Fish oil, menhaden, fully hydrogenated (205 g) provides about 1849 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 902 kcal |
| Protein | 0 g |
| Carbohydrates | 0 g |
| Fat | 100 g |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 205 g | 1849 kcal |
| 1 tbsp | 12.5 g | 113 kcal |
| 1 tsp | 4.5 g | 41 kcal |
| 100 g | 100 g | 902 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Fish oil derived from menhaden is a popular dietary supplement known for its rich omega-3 fatty acid content. Menhaden are small, oily fish found in the Atlantic Ocean, and their oil is extracted for various health benefits. Fully hydrogenated menhaden fish oil is processed to enhance stability and shelf life, making it a versatile ingredient in culinary and nutritional applications. It provides a concentrated source of energy and is often used in supplements and fortified foods. Nutritionally, fully hydrogenated menhaden fish oil is characterized by its high fat content, consisting primarily of beneficial omega-3 fatty acids, which are essential for heart health and cognitive function. With no carbohydrates or protein, this oil is a pure source of energy, making it suitable for those following a ketogenic diet or looking to increase their healthy fat intake. It can be used in cooking, salad dressings, or as a dietary supplement to support overall health and wellness.
Fish oil, menhaden, fully hydrogenated contains approximately 902 calories per 100 grams. This high caloric content primarily comes from its 100% fat composition, making it a significant energy source.
Yes, fish oil from menhaden is considered healthy due to its high omega-3 fatty acid content, which supports heart health, reduces inflammation, and promotes cognitive function. It's an excellent addition to a balanced diet.
Fish oil should be stored in a cool, dark place, preferably in a refrigerator after opening to maintain freshness. It's important to keep it away from heat and light to prevent oxidation.
The primary benefits of consuming menhaden fish oil include improved heart health, reduced inflammation, better cognitive function, and support for joint health. It is also beneficial during pregnancy for fetal development.
It is generally recommended to consume 1-2 tablespoons (15-30g) of menhaden fish oil per day as part of a balanced diet, but it's best to follow specific product guidelines or consult a healthcare provider.
1 cup of Fish oil, menhaden, fully hydrogenated (205 g) has about 1849 kcal — 0 g protein, 0 g carbohydrates and 205 g fat (calculated from the USDA values per 100 g).
1 tbsp of Fish oil, menhaden, fully hydrogenated (12.5 g) has about 113 kcal — 0 g protein, 0 g carbohydrates and 12.5 g fat (calculated from the USDA values per 100 g).
1 tsp of Fish oil, menhaden, fully hydrogenated (4.5 g) has about 41 kcal — 0 g protein, 0 g carbohydrates and 4.5 g fat (calculated from the USDA values per 100 g).
