A fast summary built from the current nutrition profile per 100g.
Fish, salmon, red, commonly known for its vibrant color and rich flavor, is a species of fish that originates from cold waters in the North Pacific and North Atlantic Oceans. This fish is a vital part of many cuisines around the world and is especially popular in dishes from regions such as Scandinavia, Japan, and North America. Known for its high omega-3 fatty acid content, red salmon is sought after not only for its taste but also for its numerous health benefits.
Nutritionally, red salmon is a powerhouse, providing a substantial amount of protein at 27.3g per 100g, while being virtually carbohydrate-free. With a moderate fat content of 5.8g, primarily consisting of healthy fats, it supports heart health and cognitive function. Red salmon is rich in essential vitamins and minerals, including vitamin B12 and iron, making it a great choice for those looking to enhance their dietary intake. Its versatility allows it to be enjoyed grilled, baked, or even raw in sushi, catering to various culinary preferences.
Fish, salmon, red contains approximately 161 calories per 100 grams, making it a calorie-dense source of protein and healthy fats.
Yes, Fish, salmon, red is considered very healthy. It is rich in high-quality protein, omega-3 fatty acids, and essential vitamins and minerals, supporting overall health.
Fish, salmon, red should be stored in the refrigerator at a temperature between 32-39°F (0-4°C) in a sealed container. For longer storage, it can be frozen for up to 6 months.
Eating Fish, salmon, red offers numerous benefits, including heart health support, muscle repair, and a rich source of essential nutrients like vitamin B12 and omega-3 fatty acids.
It is generally recommended to consume Fish, salmon, red 2-3 times per week, with a serving size of about 150 grams to reap its health benefits while maintaining a balanced diet.
