Cratox AI
fruit pickled
🍎

Fruit, pickled

🔥 63 Calories
💪 0.6g Protein
⚡ 15.3g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Fruit, pickled
Energy density
Moderate
63 kcal per 100g
Macro energy profile
Carb-led
4% Protein · 94% Carbohydrates · 3% Fat
Glycemic profile
Low GI
GI 30 · GL 4.5
Notable signals
High in sodiumLow in fatUSDA data

Nutritional Information

63
kcal/100g
Protein
0.6g
Carbohydrates
15.3g
Fat
0.2g
Glycemic Index:
30

About Fruit, pickled

Pickled fruit is a unique preservation method where fresh fruit is submerged in a solution of vinegar, sugar, and spices. This technique enhances the flavor and extends the shelf life of the fruit. Originating from various culinary traditions, pickled fruit is popular in many cultures, providing a tangy and sweet addition to a variety of dishes. Common fruits used for pickling include peaches, pears, and cherries, which can be enjoyed year-round despite their seasonal availability. Nutritionally, pickled fruit offers a low-calorie option with approximately 63 calories per 100 grams. It contains 0.60 grams of protein, 15.30 grams of carbohydrates, and only 0.20 grams of fat, making it suitable for a variety of dietary needs. Additionally, pickled fruit can be a source of dietary fiber, which aids in digestion. As a versatile ingredient, it can be used in salads, as toppings for meats, or enjoyed as a snack on its own, adding a burst of flavor and nutrition to meals.

Health Benefits

Supports digestive health due to dietary fiber content.
May help regulate blood sugar levels with a low glycemic load.
Provides essential vitamins and minerals depending on the fruit used.
Can enhance flavor in dishes without adding significant calories.
Offers a source of antioxidants, which may help combat oxidative stress.
Low in fat, making it a heart-healthy choice.
May aid in hydration due to high water content in fresh fruits.
Supports gut health through the fermentation process in some pickled varieties.
Can be a satisfying and flavorful alternative to sugary snacks.
Encourages increased fruit consumption due to its unique taste and preservation.

Recommended Food Pairings

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Pickled fruit and cheese - the acidity complements creamy cheeses.
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Pickled fruit and grilled meats - adds a sweet and tangy contrast.
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Pickled fruit in salads - enhances flavor and texture.
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Pickled fruit with yogurt - provides a sweet-tart snack.
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Pickled fruit on charcuterie boards - a colorful and flavorful addition.

How to Consume

Serving size
150g, approximately 1 cup
Frequency
2-3 times per week
  • •Use as a topping for salads for added flavor.
  • •Incorporate into sandwiches for a tangy twist.
  • •Serve alongside meats to balance rich flavors.
  • •Enjoy as a snack with nuts or cheese.
  • •Add to desserts for an unexpected flavor dimension.

Selection & Storage

How to choose:

  • ✓Select jars with a tight seal to ensure freshness.
  • ✓Look for vibrant colors indicating quality ingredients.
  • ✓Check the expiration date to ensure product safety.
  • ✓Choose products with minimal preservatives for better health.
Storage
Store in a cool, dry place away from sunlight. Once opened, refrigerate.
Shelf life
6-12 months unopened; 1 month after opening when refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with acid reflux may want to limit intake due to acidity.
  • ⚠️Those on sodium-restricted diets should monitor sodium content.
  • ⚠️People with specific allergies to fruits used should avoid.
  • ⚠️Consult a healthcare provider if pregnant or nursing.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️Some pickled fruits can be high in sugar; moderation is key.

Frequently Asked Questions

How many calories does Fruit, pickled have?

Fruit, pickled contains approximately 63 calories per 100 grams, making it a low-calorie option suitable for various diets.

Is Fruit, pickled healthy?

Yes, pickled fruit can be healthy, offering benefits like dietary fiber, vitamins, and minerals while being low in calories and fat.

How should Fruit, pickled be stored?

Store pickled fruit in a cool, dry place until opened. After opening, refrigerate and consume within a month for best quality.

What are the benefits of eating Fruit, pickled?

Eating pickled fruit can support digestive health, provide essential nutrients, and enhance meal flavors without significant calorie addition.

How much Fruit, pickled can I eat per day?

A recommended intake would be around 150 grams, 2-3 times a week, depending on individual dietary needs and overall fruit consumption.

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