Cratox AI
pear raw
🍎

Pear, raw

🔥 59 Calories
💪 0.4g Protein
⚡ 15.2g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Pear, raw
Energy density
Light
59 kcal per 100g
Macro energy profile
Carb-led
3% Protein · 96% Carbohydrates · 1% Fat
Glycemic profile
Low GI
GI 38 · GL 5.8
Notable signals
High in fiberLow in fatLow in sodiumUSDA data

Nutritional Information

59
kcal/100g
Protein
0.4g
Carbohydrates
15.2g
Fat
0.1g
Glycemic Index:
38

About Pear, raw

The pear, a delicious and juicy fruit, belongs to the genus Pyrus and is primarily cultivated in temperate regions around the world. It has a long history dating back to ancient civilizations, where it was appreciated for its sweet flavor and succulent texture. Pears come in various varieties, including Bartlett, Bosc, and Anjou, each offering unique tastes and textures. These fruits thrive in well-drained soil and require a temperate climate for optimal growth, making them a staple in many gardens and orchards.

Nutritionally, pears are a low-calorie fruit, providing about 59 calories per 100 grams. They are rich in dietary fiber, which aids digestion and helps maintain a healthy gut. Additionally, pears contain essential vitamins and minerals, including vitamin C and potassium, contributing to overall health. Their natural sweetness makes them an excellent addition to salads, desserts, and smoothies, while their high water content helps with hydration. Incorporating pears into your diet can support heart health and weight management due to their low fat and high fiber content.

Health Benefits

Supports digestive health thanks to high fiber content.
Aids in weight management due to low calorie density.
Rich in antioxidants, which help combat oxidative stress.
Contributes to heart health by lowering cholesterol levels.
Provides hydration due to high water content.
May reduce the risk of certain chronic diseases.
Contains vitamin C, which boosts the immune system.
Supports healthy skin due to antioxidants and vitamins.
May assist in blood sugar regulation due to fiber.
Promotes healthy gut bacteria, enhancing gut health.

Recommended Food Pairings

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Pears and cheese - the creaminess of cheese complements the sweetness of pears.
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Pears and walnuts - the crunch of walnuts adds texture and healthy fats.
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Pears and spinach - a fresh salad combination with a balance of flavors.
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Pears and cinnamon - enhances sweetness and adds warmth to dishes.
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Pears and yogurt - a nutritious breakfast or snack option for probiotics.

How to Consume

Serving size
1 medium pear (approximately 150g)
Frequency
2-3 times per week
  • •Enjoy raw for maximum nutrients.
  • •Add to smoothies for natural sweetness.
  • •Include in salads for added texture.
  • •Bake or poach for a warm dessert.
  • •Use in savory dishes for a unique flavor.

Selection & Storage

How to choose:

  • ✓Select pears that are slightly firm but yield to gentle pressure.
  • ✓Look for smooth skin without blemishes or bruises.
  • ✓Choose pears with a pleasant aroma, indicating ripeness.
  • ✓Avoid overly soft pears, as they may be overripe.
Storage
Store pears at room temperature until ripe, then refrigerate.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with specific allergies to pears should avoid them.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber.
  • ⚠️Avoid excessive consumption, as it may lead to gastrointestinal issues.
  • ⚠️Wash thoroughly to remove pesticide residues before consumption.

Frequently Asked Questions

How many calories does Pear, raw have?

Pear, raw contains approximately 59 calories per 100 grams. This low-calorie count makes it an excellent choice for snacks or as part of a balanced diet, contributing to weight management and overall health.

Is Pear, raw healthy?

Yes, Pear, raw is considered healthy. It is rich in dietary fiber, vitamins, and antioxidants, promoting digestive health, immune function, and heart health while being low in calories and fat.

How should Pear, raw be stored?

Pears should be stored at room temperature until they ripen, after which they can be refrigerated. Proper storage extends their shelf life to about 5-7 days in the refrigerator.

What are the benefits of eating Pear, raw?

Eating Pear, raw provides numerous benefits, including improved digestion due to high fiber content, enhanced immune support from vitamin C, and heart health benefits owing to their low fat and antioxidant properties.

How much Pear, raw can I eat per day?

A recommended serving size is 1 medium pear (approximately 150g), which can be enjoyed 2-3 times per week as part of a balanced diet.

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