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Fruit salad, (pineapple and papaya and banana and guava), tropical - nutritional information
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Fruit salad, (pineapple and papaya and banana and guava), tropical

🔥 86 Calories
💪 0.4g Protein
⚡ 22.4g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Fruit salad, (pineapple and papaya and banana and guava), tropical
Energy density
Moderate
86 kcal per 100g
Macro energy profile
Carb-led
2% Protein · 97% Carbohydrates · 1% Fat
Glycemic profile
Low GI
GI 50 · GL 11
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

86
kcal/100g
Protein
0.4g
Carbohydrates
22.4g
Fat
0.1g
Glycemic Index:
50

About Fruit salad, (pineapple and papaya and banana and guava), tropical

Fruit salad combining pineapple, papaya, banana, and guava is a vibrant and refreshing dish that showcases the tropical flavors of these fruits. Originating from various tropical regions, each fruit contributes unique characteristics to the salad. Pineapple is known for its sweet and tangy flavor, while papaya offers a soft texture and mild sweetness. Bananas add creaminess, and guava provides a fragrant aroma and distinctive taste. This salad can be enjoyed on its own or as a complement to other dishes, making it a versatile addition to meals.

Nutritionally, this tropical fruit salad is low in calories, with only 86 calories per 100g serving. It is predominantly made up of carbohydrates, primarily from natural sugars, making it an excellent source of quick energy. With a small amount of protein and fat, this salad is an ideal snack for those looking to maintain a healthy diet. Rich in vitamins and minerals, it supports overall health and can be easily incorporated into meals or consumed as a refreshing snack.

Health Benefits

Rich in antioxidants that help combat oxidative stress.
High vitamin C content boosts the immune system.
Promotes digestive health due to dietary fiber.
Supports skin health through vitamins A and C.
May aid in digestion with enzymes found in pineapple and papaya.
Helps maintain hydration levels, especially in hot weather.
Provides a natural source of energy from carbohydrates.
Contains potassium, which is essential for heart health.
Supports weight management due to low calorie density.
May enhance mood and reduce stress due to the sweetness of fruits.

Recommended Food Pairings

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Greek yogurt - adds protein and creaminess, enhancing texture.
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Granola - provides crunch and additional fiber for breakfast.
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Coconut flakes - adds tropical flavor and healthy fats.
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Mint leaves - freshens up the salad and adds a burst of flavor.
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Lime juice - enhances sweetness and adds a zesty kick.

How to Consume

Serving size
150g, approximately 1 cup.
Frequency
2-3 times per week.
  • •Serve chilled for a refreshing snack.
  • •Combine with nuts for added texture and protein.
  • •Use as a topping for oatmeal or yogurt.
  • •Blend into smoothies for a fruit-packed drink.
  • •Experiment with different fruit combinations for variety.

Selection & Storage

How to choose:

  • ✓Select fruits that are ripe and fragrant, indicating sweetness.
  • ✓Avoid fruits with bruises or blemishes, which may affect quality.
  • ✓Choose fruits with vibrant colors for optimal flavor and nutrients.
  • ✓Check for firmness and avoid overly soft fruits, which may be overripe.
Storage
Store in the refrigerator at 0-4°C (32-39°F) in a sealed container to maintain freshness.
Shelf life
5-7 days refrigerated, 3 months frozen if prepared correctly.

Warnings & Contraindications

  • ⚠️Individuals with latex allergies may react to certain tropical fruits.
  • ⚠️Those with specific fruit intolerances or allergies should avoid this mix.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Monitor portion sizes, especially for individuals managing blood sugar levels.

Frequently Asked Questions

How many calories does Fruit salad, (pineapple and papaya and banana and guava), tropical have?

Fruit salad with pineapple, papaya, banana, and guava contains about 86 calories per 100 grams. This makes it a low-calorie option for those looking to enjoy a sweet treat without excess calories.

Is Fruit salad, (pineapple and papaya and banana and guava), tropical healthy?

Yes, this fruit salad is healthy. It is rich in vitamins, particularly vitamin C, and provides essential nutrients and antioxidants. The natural sugars in the fruits offer energy while being low in fat and sodium.

How should Fruit salad, (pineapple and papaya and banana and guava), tropical be stored?

To store this fruit salad, keep it in a sealed container in the refrigerator at temperatures between 0-4°C (32-39°F). This will help maintain its freshness for 5-7 days.

What are the benefits of eating Fruit salad, (pineapple and papaya and banana and guava), tropical?

Eating this fruit salad provides numerous benefits, including high vitamin C content that boosts immunity, dietary fiber for digestive health, and natural sugars for a quick energy source. Its antioxidant properties also help combat oxidative stress.

How much Fruit salad, (pineapple and papaya and banana and guava), tropical can I eat per day?

A recommended serving is about 150 grams, which can be enjoyed 2-3 times per week as part of a balanced diet. Adjust portions based on your individual dietary needs.

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