A fast summary built from the current nutrition profile per 100g.
Garlic sauce is a flavorful condiment made primarily from garlic, oil, and various seasonings, originating from Mediterranean and Middle Eastern cuisines. It is known for its strong aroma and distinctive taste, often used to enhance dishes such as grilled meats, vegetables, and sandwiches. This sauce can vary in consistency and ingredients, with some versions incorporating yogurt or mayonnaise for creaminess, while others maintain a more traditional oil and garlic base.
Nutritionally, garlic sauce is high in calories due to its oil content, providing approximately 683 calories per 100 grams. It contains minimal protein (1.4g), carbohydrates (2.9g), and a high fat content (74g), primarily from healthy fats. Garlic sauce can be used in moderation to add flavor and variety to meals, but it is essential to consider portion sizes to maintain a balanced diet. Its rich flavor can complement a variety of dishes, making it a popular choice in many culinary traditions.
Garlic sauce contains approximately 683 calories per 100 grams, making it a calorie-dense condiment primarily due to its oil content.
Garlic sauce can be considered healthy in moderation due to its garlic content, which has numerous health benefits, including boosting the immune system and supporting heart health.
Garlic sauce should be stored in a cool, dark place and refrigerated after opening. It is best kept sealed and will last 5-7 days in the fridge.
Eating garlic sauce can provide benefits such as improved immune function, potential heart health support, and antioxidant properties, making it a flavorful addition to your diet.
It is recommended to consume garlic sauce in moderation, around 30g (2 tablespoons) 1-2 times per week, to enjoy its flavors while maintaining a balanced diet.
