A fast summary built from the current nutrition profile per 100g.
Mayonnaise is a thick, creamy condiment made primarily from egg yolks, oil, and vinegar or lemon juice. Originating in the 18th century, it is believed to have been created in France and has since become a staple in various cuisines worldwide. Mayonnaise is often used as a base for sauces, dressings, and dips, contributing its rich flavor and smooth texture to a variety of dishes.
Nutritionally, regular mayonnaise is high in calories and fat, primarily coming from the oils used in its preparation. With approximately 680 calories per 100 grams, it is energy-dense, providing a significant amount of fat at about 74.8 grams per 100 grams, most of which are healthy unsaturated fats. It contains minimal protein and carbohydrates, making it primarily a source of fat. Mayonnaise is versatile in culinary applications, often enhancing salads, sandwiches, and spreads.
Regular mayonnaise contains approximately 680 calories per 100 grams, making it a high-calorie condiment primarily composed of fats.
While mayonnaise is high in calories and fat, it can be part of a balanced diet if consumed in moderation. It provides healthy fats and can enhance the absorption of fat-soluble vitamins.
Once opened, mayonnaise should be stored in the refrigerator to maintain its freshness. It is typically good for 2-3 months after being opened.
Mayonnaise can provide essential fatty acids, enhance flavors in various dishes, and help with the absorption of certain vitamins. However, it should be consumed in moderation due to its high caloric content.
A recommended serving size is about 15 grams (1 tablespoon), and it is advisable to consume it 2-3 times per week to avoid excess caloric intake.
