| Nutrient (per 100 g) | Glug | Greyhound |
|---|---|---|
| Calories | 96 kcal | 87 kcal |
| Protein | 0.1 g | 0.4 g |
| Carbohydrates | 6.2 g | 6.3 g |
| Fat | 0.1 g | 0.4 g |
| Fibre | 0.1 g | 0.2 g |
| Sugar | 4.2 g | 5.6 g |
| Sodium | 4 mg | 1 mg |
All values per 100 g. Source: USDA FoodData Central.
Glug provides 96 kcal per 100 g, with 0.1 g of protein, 6.2 g of carbohydrates and 0.1 g of fat. 1 glass of Glug (150 g) provides about 144 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 96 kcal |
| Protein | 0.1 g |
| Carbohydrates | 6.2 g |
| Fat | 0.1 g |
| Fiber | 0.1 g |
| Sugar | 4.2 g |
| Sodium | 4 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 glass | 150 g | 144 kcal |
| 1 fl oz | 30 g | 29 kcal |
| 100 g | 100 g | 96 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Glug is a low-calorie food product, often derived from various plant-based sources, recognized for its versatility in culinary applications. Originating from health-conscious food trends, Glug is commonly used as a base for smoothies, sauces, and dressings, providing a light and refreshing flavor while contributing minimal calories to meals. Its unique texture makes it suitable for both savory and sweet dishes, appealing to diverse dietary preferences across the globe. Nutritionally, Glug is characterized by its low fat and sugar content, making it an excellent choice for those seeking to maintain a healthy weight or reduce caloric intake. Each 100g serving contains only 96 calories, with virtually no protein and fats, while providing a moderate amount of carbohydrates. Its composition allows for easy digestion and makes it a suitable addition to various diets, including vegetarian and vegan lifestyles. Glug can be enjoyed on its own or combined with other ingredients for enhanced flavor and nutrition.
Glug contains 96 calories per 100g, making it a low-calorie food choice suitable for various dietary plans.
Yes, Glug is healthy due to its low calorie and fat content, high fiber, and presence of vitamins, making it a great addition to a balanced diet.
Glug should be stored in a cool, dry place and can be refrigerated for 5-7 days or frozen for up to 3 months.
Eating Glug can support weight management, provide hydration, and contribute essential nutrients while being low in calories.
A recommended serving is about 150g, which can be consumed 2-3 times per week as part of a balanced diet.
1 glass of Glug (150 g) has about 144 kcal — 0.2 g protein, 9.3 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
1 fl oz of Glug (30 g) has about 29 kcal — 0 g protein, 1.9 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
