A fast summary built from the current nutrition profile per 100g.
Salsa, red, homemade is a vibrant and flavorful condiment originating from Mexico, traditionally made using fresh tomatoes, onions, chili peppers, and various seasonings. This versatile sauce has gained popularity worldwide, often served as a dip, topping, or ingredient in various dishes. Homemade salsa not only enhances the taste of meals but also allows for customization of ingredients to suit individual palates and dietary preferences. Its fresh ingredients contribute to its bright color and zesty flavor, making it a staple in many households. Nutritionally, homemade red salsa is low in calories, with only 34 calories per 100 grams, making it a great choice for those looking to maintain or lose weight. It contains a modest amount of protein (1.4g per 100g) and is rich in carbohydrates (6.7g per 100g), primarily from natural sugars found in tomatoes. With minimal fat content (0.2g), it is suitable for low-fat diets. The fiber content is also notable at 3.5g per 100g, promoting healthy digestion. This salsa can be enjoyed with a variety of dishes including tacos, grilled meats, and salads.
Salsa, red, homemade contains approximately 34 calories per 100 grams, making it a low-calorie condiment that can be enjoyed without guilt.
Yes, it is considered healthy due to its low calorie and fat content, as well as its high levels of vitamins and antioxidants, particularly vitamin C and fiber.
Salsa should be stored in an airtight container in the refrigerator at 4°C (39°F) or lower. It can last for 5-7 days in the fridge and can be frozen for up to 3 months.
Eating homemade salsa can provide numerous health benefits, such as boosting your immune system with vitamin C, aiding digestion due to its fiber content, and enhancing meals with its fresh flavors.
A recommended serving size is about 150 grams, which can be consumed 2-3 times per week, depending on your dietary needs and preferences.
